{"id":970,"date":"2019-05-22T13:03:59","date_gmt":"2019-05-22T04:03:59","guid":{"rendered":"https:\/\/column.cellpower.jp\/?p=970"},"modified":"2019-05-30T10:05:19","modified_gmt":"2019-05-30T01:05:19","slug":"physical-condition-kaizen","status":"publish","type":"post","link":"https:\/\/www.cellpower.jp\/blog\/selfcare\/physical-condition-kaizen\/","title":{"rendered":"\u3042\u306a\u305f\u306f\u3082\u3046\u77e5\u3063\u3066\u308b\uff1f2018\u5e74\u306b\u958b\u59cb\u3057\u305f\u4f53\u8abf\u6539\u5584\u6a5f\u5668\u8a8d\u5b9a\u3068\u306f"},"content":{"rendered":"<p>\u4f53\u8abf\u6539\u5584\u6a5f\u5668\u3068\u3044\u3046\u8a00\u8449\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/p>\n<p>2018\u5e74\u306b\u65b0\u3057\u304f\u8a8d\u5b9a\u5236\u5ea6\u304c\u958b\u59cb\u3055\u308c\u305f\u30ab\u30c6\u30b4\u30ea\u30fc\u3067\u3001\u85ac\u6a5f\u6cd5\u3068\u3044\u3046\u6cd5\u5f8b\u3067\u5b9a\u3081\u3089\u308c\u3066\u3044\u308b\u533b\u7642\u6a5f\u5668\u3068\u306f\u7570\u306a\u308a\u3001\u5065\u5eb7\u3084\u7f8e\u5bb9\u306e\u5897\u9032\u306b\u95a2\u308f\u308b\u30d8\u30eb\u30b9\u30b1\u30a2\u6a5f\u5668\u7fa4\u3092\u5bfe\u8c61\u3068\u3057\u305f\u8a8d\u5b9a\u5236\u5ea6\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3060\u3051\u805e\u304f\u3068\u3001\u3082\u306e\u3059\u3054\u304f\u96e3\u3057\u3044\u5236\u5ea6\u306e\u3088\u3046\u306b\u611f\u3058\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001\u4eca\u56de\u306f\u3001\u305d\u3093\u306a\u4f53\u8abf\u6539\u5584\u6a5f\u5668\u8a8d\u5b9a\u306b\u95a2\u3057\u3066\u7c21\u5358\u306b\u3054\u8aac\u660e\u3067\u304d\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h2>\u6700\u65b0\u60c5\u5831\uff01\u4eca\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u4f53\u8abf\u6539\u5584\u6a5f\u5668\u8a8d\u5b9a\u3063\u3066\u4f55\uff1f<\/h2>\n<p>\u3067\u306f\u3001\u4f53\u8abf\u6539\u5584\u6a5f\u5668\u3084\u8a8d\u5b9a\u5236\u5ea6\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u306a\u306e\u304b\u3092\u3001\u9806\u756a\u306b\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u6700\u8fd1\u4f53\u8abf\u304c\u512a\u308c\u306a\u3044\u65b9\u3084\u3001\u4f53\u8abf\u306b\u95a2\u3057\u3066\u60a9\u307f\u304c\u3042\u308b\u65b9\u3001\u5065\u5eb7\u5668\u5177\u3092\u8cb7\u304a\u3046\u3068\u601d\u3063\u3066\u3044\u308b\u3051\u308c\u3069\u672c\u5f53\u306b\u4fe1\u7528\u3067\u304d\u308b\u3082\u306e\u306a\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u3068\u3044\u3063\u305f\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h3>1. \u4f53\u8abf\u6539\u5584\u6a5f\u5668\u3068\u306f\u3001\u3069\u3046\u3044\u3046\u3082\u306e\uff1f<\/h3>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1008\" src=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/8fb2f6a9e787a0035265ff59d7c9894b.png\" alt=\"\u3042\u306a\u305f\u306f\u3082\u3046\u77e5\u3063\u3066\u308b\uff1f2018\u5e74\u306b\u958b\u59cb\u3057\u305f\u4f53\u8abf\u6539\u5584\u6a5f\u5668\u8a8d\u5b9a\u3068\u306f\" width=\"265\" height=\"324\" srcset=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/8fb2f6a9e787a0035265ff59d7c9894b.png 265w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/8fb2f6a9e787a0035265ff59d7c9894b-245x300.png 245w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/8fb2f6a9e787a0035265ff59d7c9894b-175x214.png 175w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/8fb2f6a9e787a0035265ff59d7c9894b-129x158.png 129w\" sizes=\"auto, (max-width: 265px) 100vw, 265px\" \/><\/p>\n<p>\u79c1\u305f\u3061\u306f\u666e\u6bb5\u751f\u6d3b\u3057\u3066\u3044\u308b\u4e2d\u3067\u3001\u3044\u308d\u3044\u308d\u306a\u5065\u5eb7\u5668\u5177\u3092\u76ee\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u81ea\u5206\u306e\u5bb6\u3092\u898b\u6e21\u3057\u3066\u307f\u3066\u3082\u3001\u4f55\u304b\u3057\u3089\u306e\u5065\u5eb7\u5668\u5177\u304c\u76ee\u306b\u5165\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u4f53\u8abf\u6539\u5584\u6a5f\u5668\u3068\u306f\u3001\u4eba\u306e\u5065\u5eb7\u3084\u7f8e\u5bb9\u306e\u5897\u9032\u3001Quality of Life\uff08\u751f\u6d3b\u306e\u8cea\uff09\u306e\u5411\u4e0a\u3092\u76ee\u7684\u3068\u3059\u308b\u6a5f\u68b0\u3084\u5668\u5177\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u4f53\u8abf\u3092\u6539\u5584\u3059\u308b\u3001\u8eab\u4f53\u3092\u5065\u5eb7\u306b\u3059\u308b\u3068\u3044\u3046\u76ee\u7684\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u307e\u3067\u5065\u5eb7\u5668\u5177\u3084\u7f8e\u5bb9\u5668\u5177\u306f\u3001\u305d\u308c\u306b\u95a2\u3059\u308b\u898f\u5236\u3084\u57fa\u6e96\u304c\u7121\u304b\u3063\u305f\u70ba\u3001\u69d8\u3005\u306a\u5546\u54c1\u304c\u8272\u3005\u306a\u4fa1\u683c\u3067\u51fa\u56de\u3063\u3066\u3044\u307e\u3057\u305f\u3088\u306d\u3002<\/p>\n<p>\u305d\u306e\u3088\u3046\u306a\u4e2d\u3067\u3001\u4eca\u56de\u5236\u5b9a\u3055\u308c\u305f\u306e\u304c\u4f53\u8abf\u6539\u5584\u6a5f\u5668\u3067\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u5668\u5177\u306e\u4e2d\u3067\u3082\u3001\u5b89\u5168\u6027\u3084\u6a5f\u80fd\u306e\u59a5\u5f53\u6027\u304c\u4e00\u5b9a\u306e\u6c34\u6e96\u306b\u9054\u3057\u3066\u3044\u308b\u3068\u5224\u65ad\u3055\u308c\u305f\u3082\u306e\u3060\u3051\u304c\u3001\u4f53\u8abf\u6539\u5584\u6a5f\u5668\u3068\u3057\u3066\u8a8d\u5b9a\u3092\u53d7\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<h3>2. \u4f53\u8abf\u6539\u5584\u6a5f\u5668\u8a8d\u5b9a\u3068\u306f\uff1f<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1007 size-full\" src=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/hapi_nintei_logo_120.png\" alt=\"1. \u4f53\u8abf\u6539\u5584\u6a5f\u5668\u3068\u306f\u3001\u3069\u3046\u3044\u3046\u3082\u306e\uff1f\" width=\"120\" height=\"120\" \/><\/p>\n<p style=\"text-align: center;\">\u51fa\u5178\uff1a<a href=\"http:\/\/www.hapi.or.jp\/ninteiseido\/index.html\" target=\"_blank\" 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href=\"https:\/\/www.cellpower.jp\/blog\/relax\/relaxing-effect\/\" target=\"_blank\" rel=\"noopener\">\u81ea\u5b85\u3067\u7c21\u5358\u306b\u8a66\u305b\u308b\uff01\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306e\u3042\u308b5\u3064\u306e\u65b9\u6cd5<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f53\u8abf\u6539\u5584\u6a5f\u5668\u3068\u3044\u3046\u8a00\u8449\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304b\uff1f 2018\u5e74\u306b\u65b0\u3057\u304f\u8a8d\u5b9a\u5236\u5ea6\u304c\u958b\u59cb\u3055\u308c\u305f\u30ab\u30c6\u30b4\u30ea\u30fc\u3067\u3001\u85ac\u6a5f\u6cd5\u3068\u3044\u3046\u6cd5\u5f8b\u3067\u5b9a\u3081\u3089\u308c\u3066\u3044\u308b\u533b\u7642\u6a5f\u5668\u3068\u306f\u7570\u306a\u308a\u3001\u5065\u5eb7\u3084\u7f8e\u5bb9\u306e\u5897\u9032\u306b\u95a2\u308f\u308b\u30d8\u30eb\u30b9\u30b1\u30a2\u6a5f\u5668\u7fa4\u3092\u5bfe\u8c61\u3068\u3057\u305f\u8a8d\u5b9a\u5236\u5ea6\u3067\u3059\u3002 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