{"id":966,"date":"2019-05-20T10:02:46","date_gmt":"2019-05-20T01:02:46","guid":{"rendered":"https:\/\/column.cellpower.jp\/?p=966"},"modified":"2026-09-04T08:34:28","modified_gmt":"2026-09-03T23:34:28","slug":"stress-working","status":"publish","type":"post","link":"https:\/\/www.cellpower.jp\/blog\/selfcare\/stress-working\/","title":{"rendered":"\u6211\u6162\u3059\u308b\u524d\u306b\uff01\u4f1a\u793e\u304b\u3089\u30b9\u30c8\u30ec\u30b9\u3092\u6301\u3061\u5e30\u3089\u306a\u3044\u70ba\u306e5\u3064\u306e\u8003\u3048\u65b9"},"content":{"rendered":"<p>\u6bce\u65e5\u306e\u4ed5\u4e8b\u3084\u4eba\u9593\u95a2\u4fc2\u306a\u3069\u3001\u8077\u5834\u3067\u6e9c\u307e\u3063\u3066\u3057\u307e\u3046\u30b9\u30c8\u30ec\u30b9\u3092\u3001\u3069\u3046\u306b\u304b\u3057\u3066\u89e3\u6d88\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u305d\u3093\u306a\u7686\u3055\u3093\u306b\u4f1a\u793e\u3067\u6e9c\u307e\u3063\u305f\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2>\u30b9\u30c8\u30ec\u30b9\u3092\u4f1a\u793e\u304b\u3089\u6301\u3061\u5e30\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u70ba\u306b\u306f\uff1f<\/h2>\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044\u3001\u6211\u6162\u3057\u306a\u3044\u3001\u4f1a\u793e\u304b\u3089\u6301\u3061\u5e30\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u70ba\u306b\u306f\u3069\u3046\u3057\u305f\u3089\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u65e5\u3005\u306e\u751f\u6d3b\u306b\u5f79\u7acb\u3064\u3001\u8003\u3048\u65b9\u3084\u904e\u3054\u3057\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3059\u3002<\/p>\n<h3>1. \u30b9\u30c8\u30ec\u30b9\u304c\u767a\u751f\u3059\u308b\u539f\u56e0\u3092\u660e\u78ba\u306b\u3059\u308b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1005 size-full\" src=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/d1cfd642abcd12f5345ee089ca0dcdb8.png\" alt=\"1. \u30b9\u30c8\u30ec\u30b9\u304c\u767a\u751f\u3059\u308b\u539f\u56e0\u3092\u660e\u78ba\u306b\u3059\u308b\" width=\"251\" height=\"302\" srcset=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/d1cfd642abcd12f5345ee089ca0dcdb8.png 251w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/d1cfd642abcd12f5345ee089ca0dcdb8-249x300.png 249w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/d1cfd642abcd12f5345ee089ca0dcdb8-178x214.png 178w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/d1cfd642abcd12f5345ee089ca0dcdb8-131x158.png 131w\" sizes=\"auto, (max-width: 251px) 100vw, 251px\" \/><\/p>\n<p><span style=\"font-size: 0.95em;\">\u30b9\u30c8\u30ec\u30b9\u3092\u4e0a\u624b\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u304f\u65b9\u6cd5\u306e\u4e00\u3064\u3068\u3057\u3066\u3001\u306a\u305c\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u306e\u304b\u3001\u305d\u306e\u539f\u56e0\u3092\u660e\u78ba\u306b\u3057\u3066\u66f8\u304d\u51fa\u3059\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u4f1a\u793e\u3067\u306e\u30b9\u30c8\u30ec\u30b9\u306e\u4e2d\u306b\u306f\u3001\u4ed5\u4e8b\u306e\u5185\u5bb9\u304c\u96e3\u3057\u3044\u3001\u4ed5\u4e8b\u306e\u91cf\u304c\u591a\u3044\u3001\u901a\u52e4\u306e\u79fb\u52d5\u304c\u5927\u5909\u3067\u3042\u308b\u7b49\u306e\u69d8\u3005\u306a\u539f\u56e0\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u3068\u306a\u308b\u3082\u306e\u3092\u7d19\u306a\u3069\u306b\u66f8\u304d\u51fa\u3057\u3066\u6539\u3081\u3066\u898b\u3066\u307f\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u843d\u3061\u7740\u3044\u3066\u632f\u308a\u8fd4\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u3055\u3089\u306b\u89e3\u6c7a\u7b56\u3092\u8003\u3048\u308b\u304d\u3063\u304b\u3051\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3046\u3059\u308c\u3070\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u9069\u5ea6\u306b\u767a\u6563\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>2. To Do\u30ea\u30b9\u30c8\u3092\u4f5c\u308a\u512a\u5148\u9806\u4f4d\u3092\u3064\u3051\u308b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1002 size-full\" src=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/ccbb16fdee70986d8d3175db1d41dfd7.png\" alt=\"2. To Do\u30ea\u30b9\u30c8\u3092\u4f5c\u308a\u512a\u5148\u9806\u4f4d\u3092\u3064\u3051\u308b\" width=\"388\" height=\"262\" srcset=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/ccbb16fdee70986d8d3175db1d41dfd7.png 388w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/ccbb16fdee70986d8d3175db1d41dfd7-300x203.png 300w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/ccbb16fdee70986d8d3175db1d41dfd7-304x205.png 304w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/ccbb16fdee70986d8d3175db1d41dfd7-234x158.png 234w\" sizes=\"auto, (max-width: 388px) 100vw, 388px\" \/><\/p>\n<p><span style=\"font-size: 0.95em;\">\u4f1a\u793e\u3067\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u304f\u4e2d\u3067\u3001\u8a08\u753b\u3084\u6bb5\u53d6\u308a\u3068\u3044\u3063\u305f\u4ed5\u4e8b\u306e\u3084\u308a\u65b9\u304c\u30b9\u30c8\u30ec\u30b9\u3068\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u305d\u3093\u306a\u6642\u306f\u3001\u305d\u306e\u65e5\u306b\u884c\u3046\u4f5c\u696d\u306b\u512a\u5148\u9806\u4f4d\u3092\u3064\u3051\u3001\u7b87\u6761\u66f8\u304d\u306b\u3057\u305fTo Do\u30ea\u30b9\u30c8\u3092\u4f5c\u6210\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5404\u4f5c\u696d\u306e\u91cd\u8981\u6027\u3084\u305d\u3053\u306b\u8cbb\u3084\u3059\u6642\u9593\u3001\u9806\u756a\u306a\u3069\u306e\u30eb\u30fc\u30eb\u3084\u6bb5\u53d6\u308a\u3092\u6c7a\u3081\u3066\u66f8\u304d\u51fa\u3057\u3001\u610f\u8b58\u3057\u3066\u4f5c\u696d\u3092\u3057\u3066\u3044\u304f\u3068\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u7e4b\u304c\u308b\u3060\u3051\u3067\u306a\u304f\u4f5c\u696d\u306e\u52b9\u7387\u306e\u5411\u4e0a\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f59\u88d5\u3092\u6301\u3063\u305f\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7acb\u3066\u308b\u3053\u3068\u3067\u3001\u4f1a\u793e\u3067\u6642\u9593\u306b\u8ffd\u308f\u308c\u308b\u3053\u3068\u3082\u6e1b\u308a\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<h3>3. \u5168\u3066\u3092\u4e00\u4eba\u3067\u3084\u308a\u9042\u3052\u3088\u3046\u3068\u3057\u306a\u3044<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1004 size-full\" src=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/3b85ab5a90121e30f9c474d6631a49e1.png\" alt=\"3. \u5168\u3066\u3092\u4e00\u4eba\u3067\u3084\u308a\u9042\u3052\u3088\u3046\u3068\u3057\u306a\u3044\" width=\"383\" height=\"194\" srcset=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/3b85ab5a90121e30f9c474d6631a49e1.png 383w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/3b85ab5a90121e30f9c474d6631a49e1-300x152.png 300w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/3b85ab5a90121e30f9c474d6631a49e1-304x154.png 304w\" sizes=\"auto, (max-width: 383px) 100vw, 383px\" \/><\/p>\n<p>\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u60f3\u5b9a\u5916\u306a\u4f5c\u696d\u304c\u542b\u307e\u308c\u3066\u304f\u308b\u3053\u3068\u3082\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4ed5\u4e8b\u306e\u91cf\u304c\u591a\u3044\u3068\u611f\u3058\u305f\u308a\u3001\u6c7a\u3081\u305f\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306e\u901a\u308a\u306b\u3044\u304b\u306a\u3044\u3068\u611f\u3058\u305f\u308a\u3057\u305f\u6642\u306f\u3001\u4e0a\u53f8\u306a\u3069\u306b\u76f8\u8ac7\u3057\u3066\u307f\u308b\u3053\u3068\u3082\u624b\u6bb5\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u4ed6\u306e\u8ab0\u304c\u81ea\u5206\u3068\u540c\u3058\u4f5c\u696d\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u8ab0\u304b\u306b\u4f5c\u696d\u3092\u304a\u9858\u3044\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u3082\u3057\u3001\u4e0a\u53f8\u304b\u3089\u4ed6\u306e\u4ed5\u4e8b\u3092\u4f9d\u983c\u3055\u308c\u305f\u5834\u5408\u306f\u3001\u4f9d\u983c\u3092\u81ea\u8eab\u3067\u884c\u3048\u308b\u304b\u3088\u304f\u8003\u3048\u3066\u5224\u65ad\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6211\u6162\u3057\u3066\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u3093\u3067\u4f5c\u696d\u3057\u3001\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u304c\u30ba\u30ec\u3066\u304d\u305f\u308a\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u81ea\u5206\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u8077\u5834\u306e\u5468\u308a\u306e\u4eba\u306b\u3082\u8ff7\u60d1\u304c\u639b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u4ef2\u9593\u3084\u30c1\u30fc\u30e0\u3067\u5354\u529b\u3057\u306a\u304c\u3089\u696d\u52d9\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u8ca0\u62c5\u304c\u6e1b\u308a\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u3082\u7e4b\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>4. \u76f8\u624b\u306e\u610f\u898b\u3092\u3088\u304f\u805e\u3044\u3066\u4fe1\u983c\u95a2\u4fc2\u3092\u4f5c\u308b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1003 size-full\" src=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/24ec7eef319788bba33387c311880ad2.png\" alt=\"4. \u76f8\u624b\u306e\u610f\u898b\u3092\u3088\u304f\u805e\u3044\u3066\u4fe1\u983c\u95a2\u4fc2\u3092\u4f5c\u308b\" width=\"357\" height=\"349\" srcset=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/24ec7eef319788bba33387c311880ad2.png 357w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/24ec7eef319788bba33387c311880ad2-300x293.png 300w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/24ec7eef319788bba33387c311880ad2-219x214.png 219w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/24ec7eef319788bba33387c311880ad2-162x158.png 162w\" sizes=\"auto, (max-width: 357px) 100vw, 357px\" \/><\/p>\n<p>\u4f1a\u793e\u3067\u306e\u4eba\u9593\u95a2\u4fc2\u304c\u4e0a\u624b\u304f\u3044\u304b\u305a\u306b\u6211\u6162\u3057\u3066\u904e\u3054\u3057\u305f\u7d50\u679c\u3001\u305d\u308c\u304c\u30b9\u30c8\u30ec\u30b9\u3068\u306a\u3063\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u8077\u5834\u3067\u306e\u7406\u60f3\u7684\u306a\u4eba\u9593\u95a2\u4fc2\u3068\u306f\u5358\u306a\u308b\u4ef2\u306e\u826f\u3044\u95a2\u4fc2\u3067\u306f\u306a\u304f\u3001\u304a\u4e92\u3044\u306e\u6027\u683c\u3084\u5f97\u610f\u5206\u91ce\u3092\u7406\u89e3\u3057\u3001\u3088\u308a\u3088\u3044\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308a\u306a\u304c\u3089\u50cd\u304f\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u76f8\u624b\u306e\u76ee\u7dda\u306b\u7acb\u3061\u3001\u8003\u3048\u3066\u3044\u308b\u3053\u3068\u306a\u3069\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u4f59\u8a08\u306a\u63c9\u3081\u4e8b\u306f\u6e1b\u308a\u3001\u696d\u52d9\u306e\u52b9\u7387\u3082\u4e0a\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u4f1a\u793e\u5185\u3067\u306e\u826f\u597d\u306a\u4eba\u9593\u95a2\u4fc2\u3092\u7bc9\u3044\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u3088\u308a\u826f\u3044\u4ed5\u4e8b\u304c\u3067\u304d\u30b9\u30c8\u30ec\u30b9\u306f\u6539\u5584\u3055\u308c\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>5. \u5fc3\u306e\u6301\u3061\u65b9\u3092\u5909\u3048\u3066\u307f\u308b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1001 size-full\" src=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/82374864ad039c9873952c7b25491f55.png\" alt=\"5. \u5fc3\u306e\u6301\u3061\u65b9\u3092\u5909\u3048\u3066\u307f\u308b\" width=\"498\" height=\"272\" srcset=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/82374864ad039c9873952c7b25491f55.png 498w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/82374864ad039c9873952c7b25491f55-300x164.png 300w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/82374864ad039c9873952c7b25491f55-304x166.png 304w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/82374864ad039c9873952c7b25491f55-289x158.png 289w\" sizes=\"auto, (max-width: 498px) 100vw, 498px\" 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href=\"https:\/\/www.cellpower.jp\/blog\/pickup\/stress-anxiety\/\" target=\"_blank\" rel=\"noopener\">\u65b0\u5165\u793e\u54e1\u304c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u306e\u8efd\u6e1b\u306b\u6709\u52b9\u306a5\u3064\u306e\u65b9\u6cd5<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6bce\u65e5\u306e\u4ed5\u4e8b\u3084\u4eba\u9593\u95a2\u4fc2\u306a\u3069\u3001\u8077\u5834\u3067\u6e9c\u307e\u3063\u3066\u3057\u307e\u3046\u30b9\u30c8\u30ec\u30b9\u3092\u3001\u3069\u3046\u306b\u304b\u3057\u3066\u89e3\u6d88\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u4eca\u56de\u306f\u3001\u305d\u3093\u306a\u7686\u3055\u3093\u306b\u4f1a\u793e\u3067\u6e9c\u307e\u3063\u305f\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u30b9\u30c8\u30ec\u30b9\u3092\u4f1a\u793e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[17,18,33],"class_list":["post-966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selfcare","tag-17","tag-18","tag-33"],"_links":{"self":[{"href":"https:\/\/www.cellpower.jp\/blog\/wp-json\/wp\/v2\/posts\/966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cellpower.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cellpower.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cellpower.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cellpower.jp\/blog\/wp-json\/wp\/v2\/comments?post=966"}],"version-history":[{"count":10,"href":"https:\/\/www.cellpower.jp\/blog\/wp-json\/wp\/v2\/posts\/966\/revisions"}],"predecessor-version":[{"id":1447,"href":"https:\/\/www.cellpower.jp\/blog\/wp-json\/wp\/v2\/posts\/966\/revisions\/1447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cellpower.jp\/blog\/wp-json\/wp\/v2\/media\/1027"}],"wp:attachment":[{"href":"https:\/\/www.cellpower.jp\/blog\/wp-json\/wp\/v2\/media?parent=966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cellpower.jp\/blog\/wp-json\/wp\/v2\/categories?post=966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cellpower.jp\/blog\/wp-json\/wp\/v2\/tags?post=966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}