{"id":960,"date":"2019-05-12T12:32:12","date_gmt":"2019-05-12T03:32:12","guid":{"rendered":"https:\/\/column.cellpower.jp\/?p=960"},"modified":"2026-09-04T08:34:14","modified_gmt":"2026-09-03T23:34:14","slug":"mentalhealth-3-hints","status":"publish","type":"post","link":"https:\/\/www.cellpower.jp\/blog\/selfcare\/mentalhealth-3-hints\/","title":{"rendered":"\u3010\u653e\u3063\u3066\u304a\u304f\u3068\u5371\u967a\u3011\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u4e0d\u8abf\u306b\u6c17\u3065\u304f\u70ba\u306e3\u3064\u306e\u30d2\u30f3\u30c8"},"content":{"rendered":"<p>\u4f1a\u793e\u3067\u306e\u4eba\u9593\u95a2\u4fc2\u306f\u7c21\u5358\u306a\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u666e\u6bb5\u8eab\u8fd1\u306b\u63a5\u3057\u3066\u3044\u308b\u4eba\u304c\u3001\u5b9f\u306f\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u4e0d\u8abf\u3092\u62b1\u3048\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u5468\u308a\u306e\u4eba\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u4e0d\u8abf\u306b\u6c17\u3065\u304f\u305f\u3081\u306e3\u3064\u306e\u30d2\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2>\u5b9f\u306f\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u4e0d\u8abf\u306e\u30b5\u30a4\u30f3\u304b\u3082\uff01\uff1f<\/h2>\n<p>\u8eab\u8fd1\u306a\u4eba\u3084\u8077\u5834\u3067\u3088\u304f\u63a5\u3057\u3066\u3044\u308b\u4eba\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u4e0d\u8abf\u306f\u5468\u308a\u3082\u672c\u4eba\u3082\u6c17\u3065\u304b\u305a\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u75c5\u540d\u304c\u3064\u3044\u3066\u3044\u308b\u72b6\u614b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u8abf\u3001\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u72b6\u614b\u3082\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u4e0d\u8abf\u306b\u3042\u3066\u306f\u307e\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>1. \u30b9\u30c8\u30ec\u30b9\u306b\u6c17\u3065\u304f<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1025 size-full\" src=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/c81598a46c6b3e9b919d0df46246a81f.png\" alt=\"1. \u30b9\u30c8\u30ec\u30b9\u306b\u6c17\u3065\u304f\" width=\"444\" height=\"277\" srcset=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/c81598a46c6b3e9b919d0df46246a81f.png 444w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/c81598a46c6b3e9b919d0df46246a81f-300x187.png 300w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/c81598a46c6b3e9b919d0df46246a81f-304x190.png 304w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/c81598a46c6b3e9b919d0df46246a81f-253x158.png 253w\" sizes=\"auto, (max-width: 444px) 100vw, 444px\" \/><\/p>\n<p>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306f\u3001\u74b0\u5883\u306b\u5de6\u53f3\u3055\u308c\u3084\u3059\u304f\u3001\u75b2\u52b4\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u84c4\u7a4d\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u60aa\u5316\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u76ee\u306b\u898b\u3048\u306a\u3044\u306e\u3067\u3001\u6c17\u3065\u304d\u306b\u304f\u3044\u3082\u306e\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u307e\u305a\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u3092\u77e5\u308b\u3053\u3068\u304c\u3001\u8eab\u8fd1\u306a\u4eba\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u4e0d\u8abf\u306b\u6c17\u3065\u304f\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u306e\u8981\u56e0\u306f\u3001\u4e3b\u306b\uff14\u7a2e\u985e\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u5929\u5019\u3084\u9a12\u97f3\u306a\u3069\u306e\u74b0\u5883\u7684\u8981\u56e0<\/li>\n<li>\u75c5\u6c17\u3084\u7761\u7720\u4e0d\u8db3\u306a\u3069\u306e\u8eab\u4f53\u7684\u8981\u56e0<\/li>\n<li>\u4e0d\u5b89\u3084\u60a9\u307f\u306a\u3069\u306e\u5fc3\u7406\u7684\u8981\u56e0<\/li>\n<li>\u4eba\u9593\u95a2\u4fc2\u3084\u4ed5\u4e8b\u304c\u5fd9\u3057\u3044\u306a\u3069\u306e\u793e\u4f1a\u7684\u8981\u56e0<\/li>\n<\/ol>\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u3046\u3064\u75c5\u306a\u3069\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u4e0d\u8abf\u3092\u62db\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u666e\u6bb5\u304b\u3089\u30b1\u30a2\u3092\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>2. \u5909\u5316\u3084\u30b5\u30a4\u30f3\u3092\u77e5\u308b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1023\" src=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/5d1ca24525080518756b0e9970efdffb.png\" alt=\"2. \u5909\u5316\u3084\u30b5\u30a4\u30f3\u3092\u77e5\u308b\" width=\"358\" height=\"327\" srcset=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/5d1ca24525080518756b0e9970efdffb.png 358w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/5d1ca24525080518756b0e9970efdffb-300x274.png 300w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/5d1ca24525080518756b0e9970efdffb-234x214.png 234w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/5d1ca24525080518756b0e9970efdffb-173x158.png 173w\" sizes=\"auto, (max-width: 358px) 100vw, 358px\" \/><\/p>\n<p><span style=\"font-size: 0.95em;\">\u81ea\u5206\u3067\u8eab\u4f53\u306e\u4e0d\u8abf\u306b\u6c17\u3065\u3044\u3066\u3044\u3066\u3082\u3001\u5fc3\u306e\u75c5\u6c17\u3060\u3068\u6c17\u3065\u3044\u3066\u3044\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u751f\u6d3b\u306e\u69d8\u3005\u306a\u51fa\u6765\u4e8b\u304c\u30b9\u30c8\u30ec\u30b9\u3068\u306a\u308a\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u4e0d\u8abf\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u6025\u306b\u75e9\u305b\u305f\u3001\u592a\u3063\u305f<\/li>\n<li>\u611f\u60c5\u306e\u5909\u5316\u304c\u6fc0\u3057\u304f\u306a\u3063\u305f<\/li>\n<li>\u8868\u60c5\u304c\u6697\u304f\u306a\u3063\u305f<\/li>\n<li>\u4e0d\u6e80\u3084\u30c8\u30e9\u30d6\u30eb\u304c\u5897\u3048\u305f<\/li>\n<li>\u4e00\u4eba\u306b\u306a\u308a\u304c\u305f\u308b<\/li>\n<li>\u72ec\u308a\u8a00\u304c\u5897\u3048\u305f<\/li>\n<li>\u9045\u523b\u3084\u4f11\u307f\u304c\u5897\u3048\u305f<\/li>\n<li>\u307c\u3093\u3084\u308a\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044<\/li>\n<li>\u30df\u30b9\u3084\u7269\u5fd8\u308c\u304c\u591a\u304f\u306a\u3063\u305f<\/li>\n<li>\u4f53\u306b\u4e0d\u81ea\u7136\u306a\u50b7\u304c\u3042\u308b<\/li>\n<\/ul>\n<p>\u3053\u306e\u3088\u3046\u306a\u5909\u5316\u304c\u3042\u3063\u305f\u5834\u5408\u306f\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u4e0d\u8abf\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>3. \u30bf\u30a4\u30d7\u3092\u77e5\u308b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1024\" src=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/5567f9b408bd51bebc5734c97c4e92aa.png\" alt=\"3. \u30bf\u30a4\u30d7\u3092\u77e5\u308b\" width=\"94\" height=\"93\" \/><\/p>\n<p class=\"lead\">\u4e00\u822c\u7684\u306b\u304a\u304a\u3089\u304b\u3067\u6c17\u6301\u3061\u306e\u5207\u308a\u66ff\u3048\u304c\u65e9\u3044\u4eba\u306f\u30b9\u30c8\u30ec\u30b9\u306b\u5f37\u304f\u3001\u5b8c\u5168\u4e3b\u7fa9\u3067\u7269\u4e8b\u3053\u3060\u308f\u308b\u4eba\u306f\u30b9\u30c8\u30ec\u30b9\u306b\u5f31\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6027\u683c\u306f\u5bb9\u6613\u306b\u5909\u3048\u3089\u308c\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u81ea\u5206\u3084\u5468\u56f2\u306e\u4eba\u304c\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u3084\u3059\u3044\u30bf\u30a4\u30d7\u304b\u3069\u3046\u304b\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3059\u308b\u5fc3\u69cb\u3048\u304c\u3042\u308c\u3070\u3001\u65e9\u3081\u306b\u5fc3\u306e\u75b2\u308c\u3092\u81ea\u899a\u3057\u3001\u5bfe\u51e6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4>\u307e\u3058\u3081\u30fb\u51e0\u5e33\u9762\u30bf\u30a4\u30d7<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1020\" src=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/9f78f73c3572f7c74b2515bd7fd185bb.png\" alt=\"\u307e\u3058\u3081\u30fb\u51e0\u5e33\u9762\u30bf\u30a4\u30d7\" width=\"155\" height=\"234\" srcset=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/9f78f73c3572f7c74b2515bd7fd185bb.png 155w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/9f78f73c3572f7c74b2515bd7fd185bb-142x214.png 142w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/9f78f73c3572f7c74b2515bd7fd185bb-105x158.png 105w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/p>\n<p>\u81ea\u5206\u304c\u601d\u3063\u305f\u901a\u308a\u306b\u3044\u304b\u306a\u3044\u3068\u7d0d\u5f97\u3067\u304d\u306a\u3044\u30bf\u30a4\u30d7\u3002<\/p>\n<p>\u8cac\u4efb\u611f\u304c\u5f37\u3044\u4eba\u3084\u3001\u52aa\u529b\u5bb6\u306e\u4eba\u306b\u591a\u3044\u30bf\u30a4\u30d7\u3067\u3059\u3002<\/p>\n<p>\u7269\u4e8b\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3068\u4e0d\u5b89\u306b\u306a\u308a\u3001\u3072\u3069\u304f\u843d\u3061\u8fbc\u3093\u3060\u308a\u3001\u4e0d\u7720\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4><strong>\u304c\u3093\u3053\u30fb\u53b3\u683c\u30bf\u30a4\u30d7<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1022\" src=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/bbb48fa8a31883f6825eba1421f52ab5.png\" alt=\"\u304c\u3093\u3053\u30fb\u53b3\u683c\u30bf\u30a4\u30d7\" width=\"147\" height=\"231\" srcset=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/bbb48fa8a31883f6825eba1421f52ab5.png 147w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/bbb48fa8a31883f6825eba1421f52ab5-136x214.png 136w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/bbb48fa8a31883f6825eba1421f52ab5-101x158.png 101w\" sizes=\"auto, (max-width: 147px) 100vw, 147px\" \/><\/p>\n<p>\u81ea\u5206\u306b\u53b3\u3057\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u4ed6\u4eba\u306b\u5bfe\u3057\u3066\u3082\u53b3\u3057\u3044\u30bf\u30a4\u30d7\u3002<\/p>\n<p>\u81ea\u5206\u3084\u4ed6\u4eba\u306e\u5931\u6557\u304c\u8a31\u305b\u305a\u3001\u6012\u308a\u3092\u7206\u767a\u3055\u305b\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>\u6012\u308a\u304c\u30b9\u30c8\u30ec\u30b9\u306e\u3082\u3068\u306b\u306a\u308a\u3001\u5fc3\u304c\u75b2\u308c\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4><strong>\u5185\u5411\u7684\u30fb\u6d88\u6975\u7684\u30bf\u30a4\u30d7<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1026\" src=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/9c98da4d20e0063026c74291794b27be.png\" alt=\"\u5185\u5411\u7684\u30fb\u6d88\u6975\u7684\u30bf\u30a4\u30d7\" width=\"148\" height=\"233\" srcset=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/9c98da4d20e0063026c74291794b27be.png 148w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/9c98da4d20e0063026c74291794b27be-136x214.png 136w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/9c98da4d20e0063026c74291794b27be-100x158.png 100w\" sizes=\"auto, (max-width: 148px) 100vw, 148px\" \/><\/p>\n<p>\u5acc\u306a\u3053\u3068\u3092\u300c\u30ce\u30fc\u300d\u3068\u8a00\u3048\u306a\u3044\u30bf\u30a4\u30d7\u3002<\/p>\n<p>\u81ea\u5df1\u5acc\u60aa\u306b\u9665\u308a\u3084\u3059\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u305f\u307e\u308b\u3068\u8179\u75db\u306a\u3069\u306e\u8eab\u4f53\u306e\u75c7\u72b6\u3068\u306a\u3063\u3066\u73fe\u308c\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4><strong>\u53d6\u308a\u8d8a\u3057\u82e6\u52b4\u30bf\u30a4\u30d7<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1021\" src=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/f7e431a97933faf63ca1ffd54017f27e.png\" alt=\"\u53d6\u308a\u8d8a\u3057\u82e6\u52b4\u30bf\u30a4\u30d7\" width=\"170\" height=\"240\" srcset=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/f7e431a97933faf63ca1ffd54017f27e.png 170w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/f7e431a97933faf63ca1ffd54017f27e-152x214.png 152w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/05\/f7e431a97933faf63ca1ffd54017f27e-112x158.png 112w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" 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