{"id":631,"date":"2019-02-26T11:08:15","date_gmt":"2019-02-26T02:08:15","guid":{"rendered":"https:\/\/column.cellpower.jp\/?p=631"},"modified":"2026-09-04T08:35:17","modified_gmt":"2026-09-03T23:35:17","slug":"mindfullness","status":"publish","type":"post","link":"https:\/\/www.cellpower.jp\/blog\/motivation\/mindfullness\/","title":{"rendered":"\u3010\u7791\u60f3\u30d3\u30ae\u30ca\u30fc\u5fc5\u898b\u3011\u8a71\u984c\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3067\u8133\u3068\u5fc3\u3092\u6574\u3048\u308b\u65b9\u6cd5"},"content":{"rendered":"<p>\u96c6\u4e2d\u529b\u304c\u5fc5\u8981\u3068\u306a\u308b\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u7d4c\u55b6\u8005\u304c\u5b9f\u8df5\u3057\u3066\u3044\u308b\u201d\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u201d\u3002<\/p>\n<p>\u96d1\u8a8c\u306a\u3069\u3067\u53d6\u308a\u4e0a\u3052\u3089\u308c\u308b\u3053\u3068\u3082\u591a\u304f\u3001\u4eca\u6ce8\u76ee\u304c\u96c6\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u305d\u3093\u306a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3067\u8133\u3092\u6574\u3048\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2>\u7791\u60f3\u30d3\u30ae\u30ca\u30fc\u3067\u3082\u3067\u304d\u308b\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3067\u30b9\u30c8\u30ec\u30b9\u30d5\u30ea\u30fc\u306a\u751f\u6d3b\u3078<\/h2>\n<p>\u65e5\u3005\u306e\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u3084\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u3067\u306e\u30a4\u30e9\u30a4\u30e9\u3092\u6574\u7406\u3059\u308b\u305f\u3081\u306b\u3082\u751f\u6d3b\u306e\u4e2d\u306b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4eca\u56de\u306f\u6df7\u540c\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308b<strong>\u7791\u60f3\u3068\u306e\u9055\u3044<\/strong>\u3068<strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u65b9\u6cd5<\/strong>\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>\u7791\u60f3\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u9055\u3044\u3068\u306f\uff1f<\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-675 size-full\" src=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/02\/309a24bcc8d32dc68f28d73a25593596.png\" alt=\"\u7791\u60f3\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u9055\u3044\u3068\u306f\uff1f\" width=\"1053\" height=\"224\" srcset=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/02\/309a24bcc8d32dc68f28d73a25593596.png 1053w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/02\/309a24bcc8d32dc68f28d73a25593596-300x64.png 300w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/02\/309a24bcc8d32dc68f28d73a25593596-768x163.png 768w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/02\/309a24bcc8d32dc68f28d73a25593596-1024x218.png 1024w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/02\/309a24bcc8d32dc68f28d73a25593596-304x65.png 304w\" sizes=\"auto, (max-width: 1053px) 100vw, 1053px\" 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loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-673\" src=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/02\/1db425f33d6bb0d1dad87631ea9d7f54.png\" alt=\"\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3044\u3064\u884c\u3046\u3068\u826f\u3044\u306e\u304b\" width=\"374\" height=\"373\" srcset=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/02\/1db425f33d6bb0d1dad87631ea9d7f54.png 374w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/02\/1db425f33d6bb0d1dad87631ea9d7f54-150x150.png 150w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/02\/1db425f33d6bb0d1dad87631ea9d7f54-300x300.png 300w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/02\/1db425f33d6bb0d1dad87631ea9d7f54-215x214.png 215w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/02\/1db425f33d6bb0d1dad87631ea9d7f54-158x158.png 158w\" sizes=\"auto, (max-width: 374px) 100vw, 374px\" 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