{"id":486,"date":"2018-12-23T12:00:30","date_gmt":"2018-12-23T03:00:30","guid":{"rendered":"https:\/\/column.cellpower.jp\/?p=486"},"modified":"2026-09-04T08:35:43","modified_gmt":"2026-09-03T23:35:43","slug":"study-bgm","status":"publish","type":"post","link":"https:\/\/www.cellpower.jp\/blog\/selfcare\/study-bgm\/","title":{"rendered":"\u30b9\u30de\u30db\u304c\u6c17\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u4eba\u5fc5\u898b\uff01\u96c6\u4e2d\u3067\u304d\u308b\u52c9\u5f37\u7528BGM10\u9078"},"content":{"rendered":"<p>\u30b9\u30de\u30db\u304c\u6c17\u306b\u306a\u3063\u3066\u52c9\u5f37\u306b\u96c6\u4e2d\u3067\u304d\u3066\u3044\u306a\u3044\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u4eca\u56de\u306f\u52c9\u5f37\u306b\u96c6\u4e2d\u3067\u304d\u308bBGM\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30de\u30db\u3092BGM\u518d\u751f\u6a5f\u306b\u3057\u3066\u3001\u52c9\u5f37\u306e\u90aa\u9b54\u3092\u3059\u308b\u30a2\u30a4\u30c6\u30e0\u304b\u3089\u304a\u52a9\u3051\u30a2\u30a4\u30c6\u30e0\u306b\u65e9\u5909\u308f\u308a\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u96c6\u4e2d\u3059\u308b\u306b\u306fBGM\u304c\u6c7a\u3081\u624b\u3002\u52c9\u5f37\u7528\u306b\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u97f3\u697d10\u9078<\/h2>\n<p>\u4eba\u9593\u306e\u8133\u306f\u69d8\u3005\u306a\u8133\u6ce2\u3092\u3082\u3063\u3066\u304a\u308a\u3001\u4e2d\u3067\u3082\u0398\u6ce2\uff08\u30b7\u30fc\u30bf\u6ce2\uff09\u3068\u547c\u3070\u308c\u308b\u8133\u6ce2\u306f\u8a18\u61b6\u529b\u306b\u95a2\u4fc2\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3053\u306e\u0398\u6ce2\u3092\u53d6\u308a\u5165\u308c\u305fBGM\u3082\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u306e\u3067\u3001\u52c9\u5f37\u3067\u8a18\u61b6\u529b\u3092\u30a2\u30c3\u30d7\u3057\u305f\u3044\u65b9\u306f\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n<p>\u305d\u308c\u3067\u306f\u3001\u30b9\u30de\u30db\u3067\u8074\u3051\u308b\u52c9\u5f37\u7528BGM\u309210\u500b\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>1. \u307e\u308b\u3067\u5b87\u5b99\u306b\u3044\u308b\u304b\u306e\u3088\u3046\u306a\u611f\u899a<\/h3>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Uhm3M-LF4B0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u3053\u3061\u3089\u306f\u5b87\u5b99\u306e\u4e2d\u306b\u30ef\u30fc\u30d7\u3057\u305f\u3088\u3046\u306a\u611f\u899a\u306b\u306a\u308c\u308b\u52c9\u5f37\u7528\u306eBGM\u3067\u3059\u3002<\/p>\n<p>\u795e\u79d8\u7684\u3067\u30ad\u30e9\u30ad\u30e9\u3068\u3057\u305f\u97f3\u304c\u6df7\u3058\u308b\u97f3\u697d\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u753b\u9762\u3082\u6697\u3044\u307e\u307e\u306a\u306e\u3067\u30b9\u30de\u30db\u3067\u3082\u5149\u304c\u6c17\u306b\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>2. \u81ea\u7136\u97f3\u3067\u660e\u308b\u3044\u30e1\u30ed\u30c7\u30a3\u30fc<\/h3>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/a9n_4d64dUw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u81ea\u7136\u306e\u97f3\u3068\u97f3\u697d\u304c\u5408\u308f\u3055\u3063\u305f\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u30ea\u30ba\u30e0\u306e\u3042\u308b\u52c9\u5f37\u7528\u306eBGM\u3067\u3059\u3002<\/p>\n<p>\u660e\u308b\u3081\u306e\u97f3\u8abf\u306a\u306e\u3067\u6c17\u5206\u3092\u660e\u308b\u304f\u52c9\u5f37\u306b\u96c6\u4e2d\u3057\u305f\u3044\u3068\u304d\u3084\u53d7\u9a13\u52c9\u5f37\u306a\u3069\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>3. \u81ea\u7136\u97f3\u3068\u30d4\u30a2\u30ce\u306e\u97f3\u8272\u304c\u5fc3\u5730\u826f\u3044\u97f3\u8abf<\/h3>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/jujg-9rfjtk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u3053\u3061\u3089\u3082\u81ea\u7136\u306e\u97f3\u304c\u5165\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u5148\u307b\u3069\u3068\u306f\u9055\u3044\u30d4\u30a2\u30ce\u306b\u3088\u308b\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u843d\u3061\u7740\u304d\u306e\u3042\u308b\u52c9\u5f37\u7528\u306eBGM\u3067\u3059\u3002<\/p>\n<p>\u30d4\u30a2\u30ce\u306e\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u304d\u308c\u3044\u306a\u97f3\u8272\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3092\u4f5c\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h3>4. \u30d4\u30a2\u30ce\u304c\u30e1\u30a4\u30f3\u306e\u7652\u3055\u308c\u30e1\u30ed\u30c7\u30a3\u30fc<\/h3>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/SyOVvi600-g\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u30d4\u30a2\u30ce\u304c\u30e1\u30a4\u30f3\u3068\u306a\u3063\u305f\u7652\u3055\u308c\u308b\u30e1\u30ed\u30c7\u30a3\u30fc\u304c\u7279\u5fb4\u306e\u52c9\u5f37\u7528\u306eBGM\u3067\u3059\u3002<\/p>\n<p>\u30d4\u30a2\u30ce\u3060\u3051\u306e\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u91cd\u4f4e\u97f3\u3068\u660e\u308b\u3081\u306e\u97f3\u7a0b\u3092\u5408\u308f\u305b\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>5. \u5922\u306e\u56fd\u6e80\u8f09\u306e\u30e1\u30c9\u30ec\u30fc<\/h3>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/GBexfwe-9j0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u30c7\u30a3\u30ba\u30cb\u30fc\u30bd\u30f3\u30b0\u3092\u30d4\u30a2\u30ce\u3067\u30ab\u30d0\u30fc\u3057\u305f\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u30e1\u30ed\u30c7\u30a3\u30fc\u306e\u52c9\u5f37\u7528\u306eBGM\u3067\u3059\u3002<\/p>\n<p>\u30d7\u30ea\u30f3\u30bb\u30b9\u30e1\u30c9\u30ec\u30fc\u3068\u306a\u3063\u3066\u304a\u308a\u30c7\u30a3\u30ba\u30cb\u30fc\u597d\u304d\u306b\u306f\u5b09\u3057\u3044\u97f3\u697d\u3067\u3059\u306d\u3002<\/p>\n<p>\u7a0b\u3088\u304f\u6c17\u5206\u3092\u9ad8\u3081\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u96c6\u4e2d\u3059\u308b\u3068\u304d\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n<h3>6. \u30b8\u30d6\u30ea\u306e\u4e16\u754c\u3092\u30aa\u30eb\u30b4\u30fc\u30eb\u3067<\/h3>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/YWGoZlgq5Qg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u5bae\u5d0e\u99ff\u30b3\u30ec\u30af\u30b7\u30e7\u30f3\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u30d4\u30a2\u30ce\u3068\u30cf\u30fc\u30d7\u306e\u97f3\u8272\u304c\u5fc3\u5730\u826f\u3044\u52c9\u5f37\u7528\u306eBGM\u3067\u3059\u3002<\/p>\n<p>\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u30e1\u30ed\u30c7\u30a3\u30fc\u3067\u30b8\u30d6\u30ea\u306e\u4e16\u754c\u306b\u7652\u3055\u308c\u306a\u304c\u3089\u52c9\u5f37\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>7. \u30ab\u30ce\u30f3\u306e\u66f2\u3092\u30b7\u30f3\u30d7\u30eb\u3067\u7d20\u6734\u306a\u30aa\u30eb\u30b4\u30fc\u30eb\u306b<\/h3>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/AYeFJQ1r46s\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u30c9\u30a4\u30c4\u306e\u6709\u540d\u306a\u4f5c\u66f2\u5bb6\u30d1\u30c3\u30d8\u30eb\u30d9\u30eb\u306e\u30ab\u30ce\u30f3\u306e\u66f2\u3092\u30aa\u30eb\u30b4\u30fc\u30eb\u306b\u3057\u305f\u52c9\u5f37\u7528\u306eBGM\u3067\u3059\u3002<\/p>\n<p>\u98fd\u304d\u306e\u3053\u306a\u3044\u30e1\u30ed\u30c7\u30a3\u30fc\u306f\u52c9\u5f37\u304c\u306f\u304b\u3069\u308a\u3001\u96c6\u4e2d\u30de\u30b8\u30c3\u30af\u306b\u304b\u304b\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>8. \u30b9\u30ed\u30fc\u306a\u30b8\u30e3\u30ba\uff06\u30dc\u30b5\u30ce\u30d0<\/h3>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/hJNw9HfEVhE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u30a2\u30e1\u30ea\u30ab\u3068\u30d6\u30e9\u30b8\u30eb\u751f\u307e\u308c\u306e\u30ea\u30ba\u30e0\u304c\u9055\u3046\u30b8\u30e3\u30ba\u3068\u30dc\u30b5\u30ce\u30d0\u3092\u639b\u3051\u5408\u308f\u305b\u305f\u52c9\u5f37\u7528\u306eBGM\u3067\u3059\u3002<\/p>\n<p>\u307e\u308b\u3067\u30ab\u30d5\u30a7\u306b\u3044\u308b\u3088\u3046\u306a\u611f\u899a\u3067\u52c9\u5f37\u306b\u96c6\u4e2d\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>9. \u52c9\u5f37\u7528\u306b\u306f\u73cd\u3057\u3044\u30a2\u30b3\u30fc\u30b9\u30c6\u30a3\u30c3\u30af\u30ae\u30bf\u30fc<\/h3>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/uEram_V6_Xc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u8a18\u61b6\u529b\u5411\u4e0a\u3084\u52c9\u5f37\u7528\u306eBGM\u306b\u306f\u73cd\u3057\u3044\u30a2\u30b3\u30fc\u30b9\u30c6\u30a3\u30c3\u30af\u30ae\u30bf\u30fc\u306e\u66f2\u304c\u96c6\u307e\u3063\u305f\u52c9\u5f37\u7528\u306eBGM\u3067\u3059\u3002<\/p>\n<p>\u72ec\u7279\u306e\u54c0\u6101\u304c\u6f02\u3046\u30a2\u30b3\u30fc\u30b9\u30c6\u30a3\u30c3\u30af\u30ae\u30bf\u30fc\u306e\u30e1\u30ed\u30c7\u30a3\u30fc\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>10. \u30a4\u30a8\u30ed\u30fc\u30d6\u30ea\u30c3\u30af\u30b7\u30cd\u30de\u306e\u52c9\u5f37\u7528\uff06\u96c6\u4e2d\u529b\u5411\u4e0a\u97f3\u697d<\/h3>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/E8JBiq-FGy4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u81ea\u7136\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u308b\u5f37\u529b\u306a\u03b1\u6d3e\u3092\u53d6\u308a\u5165\u308c\u305f\u52c9\u5f37\u7528\u306eBGM\u3067\u3059\u3002<\/p>\n<p>\u91cd\u8981\u306a\u30c6\u30b9\u30c8\u3084\u8a66\u9a13\u306a\u3069\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u96c6\u4e2d\u3057\u305f\u3044\u6642\u306b\u9069\u3057\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u52c9\u5f37\u306e\u5473\u65b9\u3002\u96c6\u4e2d\u3067\u304d\u308bBGM\u3067\u52b9\u7387\u306e\u826f\u3044\u6642\u9593\u3092<\/h2>\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u304b\u3002<\/p>\n<p>\u4eca\u56de\u306f\u52c9\u5f37\u306b\u96c6\u4e2d\u3067\u304d\u308bBGM\u309210\u500b\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u30b9\u30de\u30db\u3067BGM\u3092\u518d\u751f\u3057\u3066\u3001\u52c9\u5f37\u306e\u90aa\u9b54\u306b\u306a\u308b\u9053\u5177\u304b\u3089\u52a9\u3051\u3066\u304f\u308c\u308b\u9053\u5177\u306b\u5909\u8eab\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u52c9\u5f37\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0a\u304c\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u30a2\u30a4\u30c6\u30e0\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u308b\u306e\u3082\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3088\u3002<\/p>\n<p>\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n<blockquote 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