{"id":480,"date":"2018-12-14T12:00:19","date_gmt":"2018-12-14T03:00:19","guid":{"rendered":"https:\/\/column.cellpower.jp\/?p=480"},"modified":"2026-09-04T08:35:58","modified_gmt":"2026-09-03T23:35:58","slug":"anxiety-examination","status":"publish","type":"post","link":"https:\/\/www.cellpower.jp\/blog\/motivation\/anxiety-examination\/","title":{"rendered":"\u3010\u9ad8\u6821\u751f\u3078\u3011\u53d7\u9a13\u306e\u4e0d\u5b89\u3067\u62bc\u3057\u3064\u3076\u3055\u308c\u308b\u524d\u306b\u8a66\u3059\u3079\u304d5\u3064\u306e\u3053\u3068"},"content":{"rendered":"<p>\u53d7\u9a13\u751f\u306a\u3089\u8ab0\u3057\u3082\u4e0d\u5b89\u306b\u5727\u3057\u6f70\u3055\u308c\u305d\u3046\u306b\u306a\u308a\u3001\u52c9\u5f37\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u6642\u671f\u304c\u8a2a\u308c\u307e\u3059\u3002<\/p>\n<p>\u672c\u5f53\u306f\u30b9\u30de\u30db\u3092\u898b\u3066\u3044\u308b\u5834\u5408\u3058\u3083\u306a\u304f\u3066\u3001\u52c9\u5f37\u3057\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u3068\u308f\u304b\u3063\u3066\u3044\u3066\u3082\u3064\u3044\u3064\u3044\u4e0d\u5b89\u3092\u89e3\u6d88\u3059\u308b\u65b9\u6cd5\u3092\u63a2\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u305d\u3093\u306a\u3042\u306a\u305f\u306b\u3001\u4eca\u56de\u306f\u53d7\u9a13\u306e\u4e0d\u5b89\u306b\u62bc\u3057\u3064\u3076\u3055\u308c\u308b\u6642\u671f\u306b\u9ad8\u6821\u751f\u304c\u3084\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2>\u60a9\u3081\u308b\u9ad8\u6821\u751f\u5fc5\u898b\uff01\u53d7\u9a13\u306e\u4e0d\u5b89\u3092\u89e3\u6d88\u3059\u308b5\u3064\u306e\u65b9\u6cd5<\/h2>\n<p>\u3069\u308c\u3060\u3051\u52c9\u5f37\u3057\u3066\u3044\u3066\u3082\u3001\u53d7\u9a13\u304c\u8fd1\u3065\u3044\u3066\u304d\u305f\u308a\u3001\u6a21\u8a66\u3067\u3042\u307e\u308a\u826f\u3044\u70b9\u6570\u304c\u53d6\u308c\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u3068\u4e00\u6c17\u306b\u4e0d\u5b89\u306b\u306a\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u53d7\u9a13\u3078\u306e\u4e0d\u5b89\u304c\u9ad8\u307e\u3063\u3066\u304d\u305f\u3068\u304d\u306b\u6c17\u6301\u3061\u3092\u6574\u7406\u3059\u308b\u65b9\u6cd5\u30925\u3064\u3054\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u4e0d\u5b89\u3067\u52c9\u5f37\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u9ad8\u6821\u751f\u306f\u606f\u629c\u304d\u3082\u517c\u306d\u3066\u3084\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1. \u4e0d\u5b89\u3092\u6574\u7406\u3059\u308b<\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-529\" src=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/12\/1ca9b741893d4184c9b994342e5617c0.png\" alt=\"\u4e0d\u5b89\u3092\u6574\u7406\u3059\u308b\" width=\"717\" height=\"216\" srcset=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/12\/1ca9b741893d4184c9b994342e5617c0.png 717w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/12\/1ca9b741893d4184c9b994342e5617c0-300x90.png 300w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/12\/1ca9b741893d4184c9b994342e5617c0-304x92.png 304w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u53d7\u9a13\u3078\u306e\u4e0d\u5b89\u3067\u52c9\u5f37\u304c\u306f\u304b\u3069\u3089\u306a\u3044\u9ad8\u6821\u751f\u306e\u65b9\u304c\u591a\u304f\u3044\u307e\u3059\u304c\u3001\u306a\u305c\u81ea\u5206\u304c\u4e0d\u5b89\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u304b\u3092\u6574\u7406\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/p>\n<p>\u60a9\u307f\u306e\u539f\u56e0\u304c\u6f20\u7136\u3068\u3057\u3066\u3044\u308b\u3068\u3001\u5e38\u306b\u4e0d\u5b89\u3092\u62b1\u3048\u3066\u3057\u307e\u3044\u89e3\u6d88\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u3093\u306a\u3068\u304d\u306f\u3001\u306a\u305c\u81ea\u5206\u304c\u53d7\u9a13\u306b\u4e0d\u5b89\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u304b\u3092\u30ce\u30fc\u30c8\u306b\u66f8\u3044\u3066\u6574\u7406\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u305d\u3046\u3059\u308b\u3068\u3001\u300c\u6570\u5b66\u306e\u70b9\u6570\u304c\u4f38\u3073\u306a\u3044\u304b\u3089\u60a9\u3093\u3067\u3044\u305f\u300d\u3001\u300c\u6697\u8a18\u79d1\u76ee\u304c\u307e\u3060\u307e\u3060\u6697\u8a18\u3057\u305f\u3064\u3082\u308a\u306b\u306a\u3063\u3066\u3044\u305f\u300d\u3001\u300c\u53d7\u9a13\u306b\u5931\u6557\u3057\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u3068\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u7d50\u679c\u3092\u60f3\u50cf\u3057\u3066\u3044\u305f\u300d\u3068\u3044\u3063\u305f\u4e0d\u5b89\u306e\u539f\u56e0\u3092\u898b\u3064\u3051\u3089\u308c\u307e\u3059\u3088\u3002<\/p>\n<p>\u539f\u56e0\u3092\u7a81\u304d\u6b62\u3081\u308b\u3053\u3068\u3067\u3001\u3082\u3063\u3068\u3053\u306e\u6559\u79d1\u306e\u52c9\u5f37\u3092\u3057\u3088\u3046\u3001\u5931\u6557\u3057\u306a\u3044\u3088\u3046\u306b\u6bce\u671d10\u5206\u306e\u6697\u8a18\u6642\u9593\u3092\u5897\u3084\u305d\u3046\u3068\u3044\u3063\u305f\u5bfe\u7b56\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u6697\u8a18\u79d1\u76ee\u306e\u52c9\u5f37\u304c\u306a\u304b\u306a\u304b\u9032\u307e\u306a\u3044\u3068\u3044\u3046\u9ad8\u6821\u751f\u306e\u65b9\u306f\u3001\u6697\u8a18\u529b\u3092\u9ad8\u3081\u308b\u65b9\u6cd5\u3092\u3053\u3061\u3089\u3067\u3054\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"PyD18ZoUBu\"><p><a href=\"https:\/\/www.cellpower.jp\/blog\/motivation\/up-memorization\/\">\u82e6\u624b\u79d1\u76ee\u306e\u30c6\u30b9\u30c8\u3092\u4e57\u308a\u8d8a\u3048\u308b\uff01\u6697\u8a18\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e5\u3064\u306e\u65b9\u6cd5<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u82e6\u624b\u79d1\u76ee\u306e\u30c6\u30b9\u30c8\u3092\u4e57\u308a\u8d8a\u3048\u308b\uff01\u6697\u8a18\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e5\u3064\u306e\u65b9\u6cd5&#8221; &#8212; \u96c6\u4e2d\u529b\u30d6\u30ed\u30b0 [Simple\u96c6\u4e2d]\uff5c\u53d7\u9a13\u3084\u52c9\u5f37\u306b\u95a2\u3059\u308b\u60c5\u5831\u3092\u767a\u4fe1\" src=\"https:\/\/www.cellpower.jp\/blog\/motivation\/up-memorization\/embed\/#?secret=P7AGTyRAXy#?secret=PyD18ZoUBu\" data-secret=\"PyD18ZoUBu\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3>2. \u53cb\u9054\u3084\u5bb6\u65cf\u3068\u8a71\u3059<\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-530\" src=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/12\/f99f52d2b01408f1b7178352bc8be9c7.png\" alt=\"\u53cb\u9054\u3084\u5bb6\u65cf\u3068\u8a71\u3059\" width=\"717\" height=\"216\" srcset=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/12\/f99f52d2b01408f1b7178352bc8be9c7.png 717w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/12\/f99f52d2b01408f1b7178352bc8be9c7-300x90.png 300w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/12\/f99f52d2b01408f1b7178352bc8be9c7-304x92.png 304w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u53d7\u9a13\u52c9\u5f37\u3092\u3057\u3066\u3044\u308b\u3068\u81ea\u5206\u4e00\u4eba\u3060\u3051\u306e\u6642\u9593\u304c\u591a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u3069\u3046\u3057\u3066\u3082\u53d7\u9a13\u3078\u306e\u4e0d\u5b89\u304c\u6e9c\u307e\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3082\u3057\u3001\u53d7\u9a13\u3078\u306e\u4e0d\u5b89\u304c\u9ad8\u307e\u3063\u3066\u304d\u305f\u3089\u53cb\u9054\u3084\u5bb6\u65cf\u3068\u8a71\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u8a71\u3092\u805e\u3044\u3066\u3082\u3089\u3046\u3060\u3051\u3067\u3082\u6c17\u5206\u304c\u30b9\u30c3\u30ad\u30ea\u3057\u307e\u3059\u3057\u3001\u53d7\u9a13\u306e\u8a71\u306b\u9650\u3089\u305a\u3001\u5b66\u6821\u3067\u3042\u3063\u305f\u3053\u3068\u3084\u30c6\u30ec\u30d3\u306e\u8a71\u306a\u3069\u4eba\u3068\u4f55\u304b\u306b\u3064\u3044\u3066\u8a71\u3092\u3059\u308b\u3053\u3068\u3067\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>3. \u97f3\u697d\u3092\u8074\u3044\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b<\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-531\" src=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/12\/aab8706ec5b1258e5e6e379fd598839a.png\" alt=\"\u97f3\u697d\u3092\u8074\u3044\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\" width=\"717\" height=\"217\" srcset=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/12\/aab8706ec5b1258e5e6e379fd598839a.png 717w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/12\/aab8706ec5b1258e5e6e379fd598839a-300x91.png 300w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/12\/aab8706ec5b1258e5e6e379fd598839a-304x92.png 304w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u97f3\u697d\u306b\u306f\u6c17\u6301\u3061\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3001\u53d7\u9a13\u3078\u306e\u4e0d\u5b89\u304c\u9ad8\u307e\u3063\u3066\u304d\u305f\u3068\u304d\u306f\u97f3\u697d\u3092\u8074\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u97f3\u697d\u3082\u6fc0\u3057\u3044\u97f3\u697d\u3067\u306f\u306a\u304f\u3001\u30af\u30e9\u30b7\u30c3\u30af\u3084\u30d2\u30fc\u30ea\u30f3\u30b0\u30df\u30e5\u30fc\u30b8\u30c3\u30af\u306a\u3069\u5fc3\u5730\u3088\u3044\u97f3\u697d\u3092\u8074\u304f\u3068\u66f4\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3061\u3087\u3063\u3068\u3057\u305f\u52c9\u5f37\u306e\u4f11\u61a9\u306b\u97f3\u697d\u3092\u8074\u3044\u3066\u307f\u305f\u308a\u3001\u6d41\u3057\u3066\u307f\u305f\u308a\u3057\u306a\u304c\u3089\u53d7\u9a13\u3078\u306e\u4e0d\u5b89\u3092\u89e3\u6d88\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u52c9\u5f37\u306b\u96c6\u4e2d\u3067\u304d\u308bBGM\u3092\u3053\u3061\u3089\u3067\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u4f75\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><span style=\"color: #ff0000;\">#24\u306e\u30ea\u30f3\u30af<\/span><\/p>\n<h3>4. \u5916\u306b\u51fa\u304b\u3051\u308b<\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-532\" src=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/12\/3b22712a68e8ce6e9197494bfb9da317.png\" alt=\"\u5916\u306b\u51fa\u304b\u3051\u308b\" width=\"717\" height=\"216\" srcset=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/12\/3b22712a68e8ce6e9197494bfb9da317.png 717w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/12\/3b22712a68e8ce6e9197494bfb9da317-300x90.png 300w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/12\/3b22712a68e8ce6e9197494bfb9da317-304x92.png 304w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u53d7\u9a13\u306e\u6642\u671f\u3001\u52c9\u5f37\u3082\u305b\u305a\u306b\u5916\u306b\u51fa\u304b\u3051\u308b\u306e\u306f\u60aa\u3044\u3053\u3068\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u53d7\u9a13\u3078\u306e\u4e0d\u5b89\u3092\u6e9c\u3081\u8fbc\u307f\u306a\u304c\u3089\u52c9\u5f37\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3069\u3093\u3069\u3093\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3063\u3066\u3044\u304d\u3001\u305d\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u52c9\u5f37\u306e\u52b9\u7387\u3092\u4e0b\u3052\u308b\u539f\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u306a\u306e\u3067\u3001\u305f\u307e\u306b\u306f\u5916\u306b\u51fa\u304b\u3051\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<p>\u305d\u3046\u3057\u3066\u52c9\u5f37\u3078\u306e\u30aa\u30f3\u30fb\u30aa\u30d5\u3092\u4e0a\u624b\u306b\u5207\u308a\u66ff\u3048\u3066\u3044\u304d\u306a\u304c\u3089\u3001\u52c9\u5f37\u306b\u96c6\u4e2d\u3067\u304d\u308b\u74b0\u5883\u3092\u81ea\u5206\u3067\u6574\u3048\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h3>5. \u4eca\u307e\u3067\u3084\u3063\u3066\u304d\u305f\u52c9\u5f37\u91cf\u3092\u898b\u8fd4\u3059<\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-533\" src=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/12\/40d74d2c98876354c263d40ac02aa216.png\" alt=\"\u4eca\u307e\u3067\u3084\u3063\u3066\u304d\u305f\u52c9\u5f37\u91cf\u3092\u898b\u8fd4\u3059\" width=\"717\" height=\"216\" srcset=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/12\/40d74d2c98876354c263d40ac02aa216.png 717w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/12\/40d74d2c98876354c263d40ac02aa216-300x90.png 300w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/12\/40d74d2c98876354c263d40ac02aa216-304x92.png 304w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" 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