{"id":378,"date":"2018-11-14T13:00:55","date_gmt":"2018-11-14T04:00:55","guid":{"rendered":"https:\/\/column.cellpower.jp\/?p=378"},"modified":"2026-09-04T08:36:11","modified_gmt":"2026-09-03T23:36:11","slug":"lack-of-concentration","status":"publish","type":"post","link":"https:\/\/www.cellpower.jp\/blog\/selfcare\/lack-of-concentration\/","title":{"rendered":"\u96c6\u4e2d\u529b\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u4eba\u3068\u305d\u3046\u3067\u306a\u3044\u4eba\u306e3\u3064\u306e\u9055\u3044\u3068\u306f\uff1f"},"content":{"rendered":"<p>\u4ed5\u4e8b\u4e2d\u306a\u3093\u3060\u304b\u307c\u30fc\u3063\u3068\u3057\u3066\u3057\u307e\u3063\u3066\u30df\u30b9\u304c\u5897\u3048\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u4eca\u56de\u306f\u3042\u306a\u305f\u306e\u96c6\u4e2d\u529b\u304c\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3046\u539f\u56e0\u3092\u63a2\u308a\u3001\u6539\u5584\u7b56\u3092\u3054\u63d0\u6848\u3057\u307e\u3059\u3002<\/p>\n<p>\u96c6\u4e2d\u529b\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u611f\u3058\u308b\u65b9\u3001\u96c6\u4e2d\u529b\u3092\u3082\u3063\u3068\u4e0a\u3052\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u6c17\u304c\u6563\u3063\u3066\u3057\u307e\u3046\u305d\u3053\u306e\u3042\u306a\u305f\uff01\u96c6\u4e2d\u529b\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u539f\u56e0\u3068\u306f<\/h2>\n<p>\u305d\u308c\u3067\u306f\u306a\u305c\u96c6\u4e2d\u529b\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u306e\u304b\u305d\u306e\u539f\u56e0\u3068\u6539\u5584\u7b56\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>1. \u8133\u5185\u306e\u6563\u3089\u304b\u3063\u3066\u6574\u7406\u3067\u304d\u3066\u3044\u306a\u3044<\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-423\" src=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/11\/f295a0db2e4443e81654dfb5341f577f.png\" alt=\"\u8133\u5185\u306e\u6563\u3089\u304b\u3063\u3066\u6574\u7406\u3067\u304d\u3066\u3044\u306a\u3044\" width=\"500\" height=\"153\" srcset=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/11\/f295a0db2e4443e81654dfb5341f577f.png 585w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/11\/f295a0db2e4443e81654dfb5341f577f-300x92.png 300w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/11\/f295a0db2e4443e81654dfb5341f577f-304x93.png 304w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u4eba\u9593\u306e\u8133\u306f<strong>\u201c1\u65e5\u306b1\u4e07\u56de\u601d\u8003\u3059\u308b\u201d<\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u3001\u8907\u6570\u306e\u4f5c\u696d\u3092\u540c\u6642\u306b\u884c\u3063\u305f\u308a\u3001\u77ed\u6642\u9593\u3067\u4e26\u884c\u3057\u3066\u5207\u308a\u66ff\u3048\u306a\u304c\u3089\u5b9f\u884c\u3057\u305f\u308a\u3059\u308b\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306e\u3088\u3046\u306a\u72b6\u614b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001<strong>\u8133\u5185\u306e\u60c5\u5831\u3092\u6574\u7406<\/strong>\u3057\u3066\u3042\u3052\u306a\u3044\u3068\u3001\u96c6\u4e2d\u3057\u30661\u3064\u306e\u7269\u4e8b\u306b\u53d6\u308a\u639b\u304b\u308c\u307e\u305b\u3093\u3002<\/p>\n<h4>\u6539\u5584\u7b56<\/h4>\n<p>\u96c6\u4e2d\u529b\u304c\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306b\u306f<strong>\u7791\u60f3<\/strong>\u3067\u8133\u5185\u3092\u6574\u7406\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3084\u308b\u3079\u304d\u30bf\u30b9\u30af\u306b\u610f\u8b58\u304c\u5411\u304d\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7791\u60f3\u306e\u65b9\u6cd5\u306f\u7c21\u5358\u3067\u3059\u3002<\/p>\n<ol>\n<li>\u59ff\u52e2\u3092\u771f\u3063\u76f4\u3050\u306b\u3057\u305f\u72b6\u614b\u3067\u80f8\u3092\u5927\u304d\u304f\u958b\u304d\u5ea7\u308b<\/li>\n<li>\u982d\u306e\u4e0a\u304b\u3089\u3001\u4e21\u80a9\u3001\u8155\u3001\u8170\u3068\u5f90\u3005\u306b\u529b\u3092\u629c\u3044\u3066\u3044\u304f<\/li>\n<li>\u4e0a\u534a\u8eab\u306e\u529b\u304c\u629c\u3051\u305f\u3089\u547c\u5438\u3092\u6574\u3048\u308b<\/li>\n<li>\u81ea\u5206\u306e\u547c\u5438\u306b\u96c6\u4e2d\u3057\u3001\u305d\u306e\u72b6\u614b\u309215\u5206\u4fdd\u3064<\/li>\n<\/ol>\n<p>\u3053\u306e\u624b\u9806\u3067\u8a66\u3057\u3066\u3044\u305f\u3060\u304d\u3001\u8133\u5185\u306e\u60c5\u5831\u3092\u6574\u3048\u3066\u3042\u3052\u308b\u3053\u3068\u3067\u8133\u5185\u306b\u305f\u307e\u3063\u305f\u60c5\u5831\u3092\u958b\u653e\u3057\u3066\u96c6\u4e2d\u529b\u306e\u4e0d\u8db3\u3092\u6539\u5584\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u7791\u60f3\u306f\u96c6\u4e2d\u529b\u306e\u5411\u4e0a\u306e\u4ed6\u306b\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u30fb\u601d\u8003\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u30fb\u5275\u9020\u529b\u3092\u9ad8\u3081\u308b\u30fb\u52b9\u7387\u5411\u4e0a\u306a\u3069\u306e\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u304a\u5bb6\u3067\u3082\u8077\u5834\u3067\u3082\u624b\u8efd\u306b\u884c\u3048\u308b\u65b9\u6cd5\u3067\u3059\u306e\u3067\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>2. \u5fc5\u8981\u306e\u306a\u3044\u60c5\u5831\u304c\u673a\u306b\u6563\u3089\u304b\u3063\u3066\u3044\u308b<\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-422\" src=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/11\/27a83feb68d65d4bb4af6e7bd71add47.png\" alt=\"\u5fc5\u8981\u306e\u306a\u3044\u60c5\u5831\u304c\u673a\u306b\u6563\u3089\u304b\u3063\u3066\u3044\u308b\" width=\"492\" height=\"153\" srcset=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/11\/27a83feb68d65d4bb4af6e7bd71add47.png 784w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/11\/27a83feb68d65d4bb4af6e7bd71add47-300x93.png 300w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/11\/27a83feb68d65d4bb4af6e7bd71add47-768x239.png 768w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/11\/27a83feb68d65d4bb4af6e7bd71add47-304x95.png 304w\" sizes=\"auto, (max-width: 492px) 100vw, 492px\" \/><\/p>\n<p>\u96c6\u4e2d\u529b\u304c\u4e0d\u8db3\u3059\u308b\u539f\u56e0\u3068\u3057\u3066\u3001\u5148\u307b\u3069\u3054\u7d39\u4ecb\u3057\u305f\u3088\u3046\u306b\u8133\u5185\u306b\u306f\u5fc5\u8981\u306e\u306a\u3044\u60c5\u5831\u3084\u96d1\u5ff5\u304c\u305f\u304f\u3055\u3093\u3042\u308b\u3053\u3068\u306b\u52a0\u3048\u3001\u76ee\u304b\u3089\u5165\u308b\u60c5\u5831\u3082\u4e0d\u5fc5\u8981\u306a\u60c5\u5831\u306b\u542b\u307e\u308c\u3066\u304d\u307e\u3059\u3002<\/p>\n<p><span style=\"font-size: 0.95em;\">\u305d\u306e\u305f\u3081\u3001\u4ed5\u4e8b\u3092\u3059\u308b<strong>\u673a\u3084\u8eab\u306e\u56de\u308a\u304c\u6563\u3089\u304b\u3063\u3066\u3044\u308b<\/strong>\u3068\u3001\u5fc5\u8981\u306e\u306a\u3044\u60c5\u5831\u304c\u3055\u3089\u306b\u5897\u3048\u6c17\u304c\u6563\u3063\u3066\u3057\u307e\u3044\u3001\u96c6\u4e2d\u529b\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3044\u3046\u4e8b\u614b\u306b\u9665\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<h4>\u6539\u5584\u7b56<\/h4>\n<p>\u4f5c\u696d\u306b\u53d6\u308a\u639b\u304b\u308b\u3068\u304d\u306f\u7121\u99c4\u306a\u3082\u306e\u304c\u8996\u754c\u306b\u5165\u3089\u306a\u3044\u3088\u3046\u306b\u74b0\u5883\u3092\u6574\u3048\u308b\u306e\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u673a\u306e\u4e0a\u306e\u66f8\u985e\u3084\u4e8b\u52d9\u7528\u54c1\u306a\u3069\u3092\u6574\u7406\u3057\u305f\u308a\u3001\u90e8\u5c4b\u5168\u4f53\u3092\u7247\u4ed8\u3051\u305f\u308a\u3001\u4f5c\u696d\u306b\u96c6\u4e2d\u3057\u3084\u3059\u3044\u74b0\u5883\u3092\u4f5c\u3063\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u96c6\u4e2d\u529b\u304c\u4e0d\u8db3\u3059\u308b\u8981\u56e0\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u3001\u53d6\u308a\u7d44\u307f\u305f\u3044\u4f5c\u696d\u306b\u610f\u8b58\u3092\u5411\u3051\u3089\u308c\u307e\u3059\u3088\u3002<\/p>\n<h3>3. \u3084\u308b\u3079\u304d\u3053\u3068\u304c\u6574\u7406\u3055\u308c\u3066\u3044\u306a\u3044<\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-424\" src=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/11\/ded15c26da0a1fcfd6e0b2b99cc232e7.png\" alt=\"\u3084\u308b\u3079\u304d\u3053\u3068\u304c\u6574\u7406\u3055\u308c\u3066\u3044\u306a\u3044\" width=\"473\" height=\"120\" srcset=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/11\/ded15c26da0a1fcfd6e0b2b99cc232e7.png 705w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/11\/ded15c26da0a1fcfd6e0b2b99cc232e7-300x76.png 300w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/11\/ded15c26da0a1fcfd6e0b2b99cc232e7-304x77.png 304w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/p>\n<p>\u3042\u306a\u305f\u306f\u4f5c\u696d\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u3044\u304f\u3088\u3046\u306b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7acb\u3066\u3066\u3044\u307e\u3059\u304b\uff1f<\/p>\n<p><strong>\u4f5c\u696d\u5185\u5bb9\u304c\u660e\u78ba<\/strong>\u3067\u306a\u3044\u3068\u884c\u304d\u5f53\u305f\u308a\u3070\u3063\u305f\u308a\u3067\u4f5c\u696d\u304c\u4e2d\u9014\u534a\u7aef\u306b\u306a\u308a\u3001\u96c6\u4e2d\u529b\u3082\u4fdd\u3066\u306a\u3044\u307e\u307e1\u65e5\u3092\u904e\u3054\u3059\u7fbd\u76ee\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u3001\u81ea\u8eab\u306e\u30bf\u30b9\u30af\u304c\u7ba1\u7406\u3067\u304d\u3066\u3044\u306a\u3044\u3068\u96c6\u4e2d\u529b\u304c\u4e0d\u8db3\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30df\u30b9\u3084\u4f5c\u696d\u6f0f\u308c\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<h4>\u6539\u5584\u7b56<\/h4>\n<p>\u307e\u305a\u4eca\u65e5\u306e\u4f5c\u696d\u304c\u7d42\u308f\u3063\u305f\u3089\u660e\u65e5\u306e\u4f5c\u696d\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u3044\u304f\u3088\u3046\u306b\u74b0\u5883\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u673a\u5468\u308a\u304c\u6574\u7406\u3055\u308c\u3066\u3044\u308b\u72b6\u614b\u306b\u3057\u3001\u660e\u65e5\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u4f5c\u6210\u3057\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7d44\u307f\u7acb\u3066\u308b\u969b\u306f\u3001<strong>ToDo\u30ea\u30b9\u30c8<\/strong>\u3084<strong>\u30bf\u30b9\u30af\u7ba1\u7406\u306e\u30a2\u30d7\u30ea<\/strong>\u306a\u3069\u3067\u81ea\u5206\u306e\u696d\u52d9\u3092\u7ba1\u7406\u3057\u3001\u3044\u3064\u307e\u3067\u306b\u305d\u306e\u4f5c\u696d\u3092\u7d42\u308f\u3089\u305b\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u304b\u3092\u53ef\u8996\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3084\u308b\u3079\u304d\u3053\u3068\u3092\u6574\u7406\u3057\u3066\u660e\u65e5\u306b\u5099\u3048\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u60c5\u5831\u3092\u81ea\u5206\u3067\u6574\u7406\u3059\u308b\u3053\u3068\u3067\u3001\u8133\u306e\u6f5c\u5728\u610f\u8b58\u304c\u50cd\u304d\u3001\u8133\u5185\u306b\u660e\u65e5\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u30a4\u30f3\u30d7\u30c3\u30c8\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u8133\u5185\u306e\u60c5\u5831\u3082\u6574\u3063\u305f\u72b6\u614b\u3067\u7fcc\u65e5\u3092\u8fce\u3048\u3089\u308c\u308b\u306e\u3067\u3001\u305d\u306e\u4f5c\u696d\u306b\u96c6\u4e2d\u3057\u30661\u65e5\u3092\u904e\u3054\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n<h2>\u3053\u308c\u3092\u8a66\u305b\u3070\u3042\u306a\u305f\u306e\u96c6\u4e2d\u529b\u4e0d\u8db3\u306f\u6539\u5584\u3067\u304d\u308b<\/h2>\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u304b\u3002<\/p>\n<p>\u96c6\u4e2d\u529b\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u4eba\u3068\u96c6\u4e2d\u529b\u304c\u3042\u308b\u4eba\u306e\u9055\u3044\u306f\u3001\u8133\u5185\u306e\u60c5\u5831\u6574\u7406\u3084\u4f5c\u696d\u74b0\u5883\u306e\u6574\u7406\u304c\u4e0a\u624b\u304f\u3067\u304d\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3067\u3059\u3002<\/p>\n<p><strong>\u30bf\u30b9\u30af\u306b\u610f\u8b58\u3092\u5411\u304b\u305b\u308b\u3053\u3068<\/strong>\u3068\u3001<strong>\u6c3e\u6feb\u3057\u3066\u3044\u308b\u4e0d\u5fc5\u8981\u306a\u60c5\u5831\u3092\u8133\u5185\u3067\u6574\u7406\u3059\u308b\u3053\u3068<\/strong>\u3092\u6ce8\u610f\u3057\u3066\u4ed5\u4e8b\u306b\u53d6\u308a\u639b\u304b\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>\u30df\u30b9\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3082\u6bce\u65e5\u306e\u4e2d\u3067\u5c11\u3057\u305a\u3064\u6539\u5584\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4ed6\u306b\u96c6\u4e2d\u529b\u304c\u6301\u7d9a\u3059\u308b\u65b9\u6cd5\u3082\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3067\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<blockquote 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