{"id":1988,"date":"2026-07-29T14:24:26","date_gmt":"2026-07-29T05:24:26","guid":{"rendered":"https:\/\/www.cellpower.jp\/blog\/?p=1988"},"modified":"2026-08-01T20:51:43","modified_gmt":"2026-08-01T11:51:43","slug":"how-to-take-study-breaks","status":"publish","type":"post","link":"https:\/\/www.cellpower.jp\/blog\/%e9%9b%86%e4%b8%ad%e5%8a%9b%e8%be%9e%e5%85%b8\/%e5%ad%a6%e7%94%9f%e5%90%91%e3%81%91\/how-to-take-study-breaks\/","title":{"rendered":"\u96c6\u4e2d\u529b\u8f9e\u5178\uff5c37.\u52c9\u5f37\u306e\u4f11\u61a9\u306e\u53d6\u308a\u65b9\uff1a\u96c6\u4e2d\u3092\u623b\u3059\u201c\u4f11\u307f\u65b9\u201d\u30c6\u30f3\u30d7\u30ec"},"content":{"rendered":"<div class=\"u-pb30 l-container\">\n<div class=\"c-head-mv u-mt30 u-mb30\"><!--\u3000\u30e1\u30a4\u30f3\u30d0\u30ca\u30fc\u30ad\u30e3\u30c3\u30c1\u30b3\u30d4\u30fc\u3053\u3053\u304b\u3089\u3000--><\/p>\n<h2>\u96c6\u4e2d\u529b\u8f9e\u5178\uff5c\u52c9\u5f37\u306e\u4f11\u61a9\u306e\u53d6\u308a\u65b9\uff1a\u96c6\u4e2d\u3092\u623b\u3059\u201c\u4f11\u307f\u65b9\u201d\u30c6\u30f3\u30d7\u30ec<\/h2>\n<p><!--\u3000\u30e1\u30a4\u30f3\u30d0\u30ca\u30fc\u30ad\u30e3\u30c3\u30c1\u30b3\u30d4\u30fc\u3053\u3053\u307e\u3067\u3000--><\/p>\n<\/div>\n<p class=\"mb-2 whitespace-pre-wrap\">\u300c\u4f11\u61a9\u3057\u305f\u306e\u306b\u3001\u9006\u306b\u96c6\u4e2d\u304c\u623b\u3089\u306a\u3044\u2026\u300d<br \/>\n\u300c\u4f11\u61a9\u3067\u30b9\u30de\u30db\u3092\u898b\u305f\u3089\u3001\u305d\u3053\u304b\u3089\u52c9\u5f37\u304c\u7d42\u308f\u308b\u2026\u300d<\/p>\n<p class=\"mb-2 whitespace-pre-wrap\">\u52c9\u5f37\u306e\u96c6\u4e2d\u529b\u306f\u3001\u6c17\u5408\u3088\u308a <strong>\u4f11\u61a9\u306e\u53d6\u308a\u65b9<\/strong>\u3067\u6c7a\u307e\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<br \/>\n\u3046\u307e\u3044\u4f11\u61a9\u306f\u3001\u8133\u3068\u4f53\u3092\u56de\u5fa9\u3055\u305b\u3066\u300c\u3059\u3050\u623b\u308c\u308b\u300d\u72b6\u614b\u3092\u4f5c\u308a\u307e\u3059\u3002\u9006\u306b\u4f11\u61a9\u304c\u4e0b\u624b\u3060\u3068\u3001\u4f11\u3080\u307b\u3069\u623b\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p class=\"mb-2 whitespace-pre-wrap\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5b66\u751f\u5411\u3051\u306b\u300c\u96c6\u4e2d\u3092\u623b\u3059\u4f11\u307f\u65b9\u300d\u3092\u30c6\u30f3\u30d7\u30ec\u5316\u3057\u3066\u3001\u72b6\u6cc1\u5225\u306b\u4f7f\u3048\u308b\u3088\u3046\u306b\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n<h2>\u4f11\u61a9\u306e\u76ee\u7684\u306f\u300c\u30b5\u30dc\u308b\u300d\u3067\u306f\u306a\u304f\u300c\u5fa9\u5e30\u300d<\/h2>\n<p class=\"mb-2 whitespace-pre-wrap\">\u52c9\u5f37\u306e\u4f11\u61a9\u306e\u76ee\u7684\u306f\u3001\u305f\u3063\u305f1\u3064\u3067\u3059\u3002<\/p>\n<p class=\"mb-2 whitespace-pre-wrap\"><strong>\u4f11\u61a9\u5f8c\u306b\u3001\u3059\u3050\u52c9\u5f37\u306b\u623b\u308c\u308b\u72b6\u614b\u3092\u4f5c\u308b\u3053\u3068\u3002<\/strong><\/p>\n<p class=\"mb-2 whitespace-pre-wrap\">\u4f11\u61a9\u306f\u300c\u6c17\u5206\u8ee2\u63db\u300d\u3067\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u6700\u91cd\u8981\u306a\u306e\u306f\u201c\u5fa9\u5e30\u306e\u3057\u3084\u3059\u3055\u201d\u3067\u3059\u3002<br \/>\n\u3053\u306e\u76ee\u7684\u304b\u3089\u5916\u308c\u308b\u4f11\u61a9\uff08\u523a\u6fc0\u304c\u5f37\u3059\u304e\u308b\u4f11\u61a9\uff09\u306f\u3001\u96c6\u4e2d\u3092\u58ca\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u4f11\u61a9\u3067\u9006\u306b\u96c6\u4e2d\u304c\u5207\u308c\u308b\u539f\u56e0\u3042\u308b\u3042\u308b<\/h2>\n<p class=\"mb-2 whitespace-pre-wrap\">\u4f11\u61a9\u306e\u305b\u3044\u3067\u623b\u308c\u306a\u304f\u306a\u308b\u4eba\u306f\u3001\u6b21\u306e\u3069\u308c\u304b\u306b\u5f53\u3066\u306f\u307e\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u4f11\u61a9\u3067SNS\u30fb\u52d5\u753b\u3092\u898b\u3066\u3057\u307e\u3046\uff08\u523a\u6fc0\u304c\u5f37\u3059\u304e\u308b\uff09<\/li>\n<li>\u4f11\u61a9\u6642\u9593\u304c\u6c7a\u307e\u3063\u3066\u3044\u306a\u3044\uff08\u6c17\u3065\u3044\u305f\u308920\u5206\uff09<\/li>\n<li>\u5ea7\u308a\u3063\u3071\u306a\u3057\u3067\u4f53\u304c\u56de\u5fa9\u3057\u3066\u3044\u306a\u3044<\/li>\n<li>\u76ee\u304c\u75b2\u308c\u3066\u3044\u308b\u306e\u306b\u753b\u9762\u3092\u898b\u7d9a\u3051\u308b<\/li>\n<li>\u7720\u3044\u306e\u306b\u3001\u307c\u30fc\u3063\u3068\u3057\u305f\u4f11\u61a9\u3092\u3057\u3066\u3055\u3089\u306b\u7720\u304f\u306a\u308b<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\">\u89e3\u6c7a\u7b56\u306f\u3001\u4f11\u61a9\u3092\u300c\u30eb\u30fc\u30eb\u5316\u300d\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<h2>\u57fa\u672c\u30c6\u30f3\u30d7\u30ec\uff1a\u96c6\u4e2d\u304c\u623b\u308b\u4f11\u61a9\u306e\u53d6\u308a\u65b9\uff085\u5206\u7248\uff09<\/h2>\n<p class=\"mb-2 whitespace-pre-wrap\">\u300c25\u5206\u52c9\u5f37\uff0b5\u5206\u4f11\u61a9\u300d\u306a\u3069\u3067\u4f7f\u3048\u308b\u3001\u57fa\u672c\u30c6\u30f3\u30d7\u30ec\u3067\u3059\u3002<br \/>\n\u8ff7\u3063\u305f\u3089\u3053\u308c\u3092\u3084\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>5\u5206\u4f11\u61a9\u30c6\u30f3\u30d7\u30ec<\/h3>\n<ol>\n<li><strong>\u30bf\u30a4\u30de\u30fc\u30925\u5206\u306b\u30bb\u30c3\u30c8<\/strong>\uff08\u4f11\u61a9\u306e\u306f\u3058\u3081\u306b\u3084\u308b\uff09<\/li>\n<li><strong>\u7acb\u3064\uff0810\u79d2\uff09<\/strong>\uff1a\u5ea7\u308a\u3063\u3071\u306a\u3057\u3092\u5207\u308b<\/li>\n<li><strong>\u6c34\u3092\u4e00\u53e3\uff0810\u79d2\uff09<\/strong>\uff1a\u8efd\u3044\u8131\u6c34\u3092\u9632\u3050<\/li>\n<li><strong>\u4f53\u3092\u52d5\u304b\u3059\uff081\u5206\uff09<\/strong>\uff1a\u80a9\u56de\u3057\u30fb\u80cc\u4f38\u3073\u30fb\u8efd\u3044\u6b69\u884c<\/li>\n<li><strong>\u76ee\u3092\u4f11\u3081\u308b\uff0830\u79d2\uff09<\/strong>\uff1a\u9060\u304f\u3092\u898b\u308b or \u76ee\u3092\u9589\u3058\u3066\u547c\u5438<\/li>\n<li><strong>\u6b8b\u308a\u306f\u4f55\u3082\u3057\u306a\u3044\uff08\u843d\u3061\u7740\u304f\uff09<\/strong>\uff1a\u6b21\u306e\u52c9\u5f37\u306b\u5099\u3048\u308b<\/li>\n<\/ol>\n<p class=\"mb-2 whitespace-pre-wrap\">\u30dd\u30a4\u30f3\u30c8\uff1a\u4f11\u61a9\u306f\u300c\u3084\u308b\u3053\u3068\u3092\u5897\u3084\u3059\u300d\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u56de\u5fa9\u3055\u305b\u308b<\/strong>\u306e\u304c\u6b63\u89e3\u3067\u3059\u3002<\/p>\n<h2>10\u5206\u4f11\u61a9\u30c6\u30f3\u30d7\u30ec\uff0850\u5206\u52c9\u5f37\u306e\u5f8c\uff09<\/h2>\n<p class=\"mb-2 whitespace-pre-wrap\">50\u5206\u52c9\u5f37\u3057\u305f\u5f8c\u306f\u75b2\u52b4\u304c\u6e9c\u307e\u308a\u3084\u3059\u3044\u306e\u3067\u3001\u5c11\u3057\u56de\u5fa9\u3092\u539a\u304f\u3057\u307e\u3059\u3002<\/p>\n<h3>10\u5206\u4f11\u61a9\u30c6\u30f3\u30d7\u30ec<\/h3>\n<ol>\n<li>\u30bf\u30a4\u30de\u30fc10\u5206<\/li>\n<li>1\u301c2\u5206\u6b69\u304f\uff08\u53ef\u80fd\u306a\u3089\u5225\u306e\u90e8\u5c4b\u3078\uff09<\/li>\n<li>\u6c34\u5206\u88dc\u7d66<\/li>\n<li>\u9996\u30fb\u80a9\u30fb\u80cc\u4e2d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/li>\n<li>\u76ee\u3092\u4f11\u3081\u308b\uff08\u9060\u304f\u3092\u898b\u308b\uff09<\/li>\n<li>\u6b8b\u308a2\u5206\u306f\u5e2d\u306b\u623b\u3063\u3066\u300c\u6b21\u306e\u4e00\u624b\u300d\u3092\u78ba\u8a8d\uff08\u5fa9\u5e30\u304c\u901f\u304f\u306a\u308b\uff09<\/li>\n<\/ol>\n<p class=\"mb-2 whitespace-pre-wrap\">\u6700\u5f8c\u306b\u300c\u623b\u308b\u6e96\u5099\u300d\u3092\u5165\u308c\u308b\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/p>\n<h2>\u75b2\u308c\u3066\u3044\u308b\u6642\u306e\u4f11\u61a9\u30c6\u30f3\u30d7\u30ec\uff08\u56de\u5fa9\u91cd\u8996\uff09<\/h2>\n<p class=\"mb-2 whitespace-pre-wrap\">\u75b2\u308c\u3066\u3044\u308b\u65e5\u306f\u3001\u4f11\u61a9\u3067\u56de\u5fa9\u3067\u304d\u308b\u304b\u304c\u52dd\u8ca0\u3067\u3059\u3002<\/p>\n<h3>\u56de\u5fa9\u4f11\u61a9\u30c6\u30f3\u30d7\u30ec\uff085\u301c10\u5206\uff09<\/h3>\n<ul>\n<li>\u7acb\u3064<\/li>\n<li>\u6c34\u5206<\/li>\n<li>\u76ee\u3092\u4f11\u3081\u308b\uff08\u753b\u9762\u3092\u898b\u306a\u3044\uff09<\/li>\n<li>\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1<\/li>\n<li>\u6df1\u547c\u5438\uff08\u5410\u304f\u606f\u9577\u3081\uff09\u00d75\u56de<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\">\u75b2\u308c\u3066\u3044\u308b\u65e5\u306bSNS\u3084\u52d5\u753b\u3092\u5165\u308c\u308b\u3068\u3001\u8133\u304c\u3055\u3089\u306b\u75b2\u308c\u3066\u623b\u308a\u306b\u304f\u304f\u306a\u308b\u4eba\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<h2>\u7720\u3044\u6642\u306e\u4f11\u61a9\u30c6\u30f3\u30d7\u30ec\uff08\u899a\u9192\u3092\u623b\u3059\uff09<\/h2>\n<p class=\"mb-2 whitespace-pre-wrap\">\u7720\u3044\u65e5\u306f\u3001\u843d\u3061\u7740\u304f\u4f11\u61a9\u3088\u308a\u300c\u899a\u9192\u3092\u4e0a\u3052\u308b\u4f11\u61a9\u300d\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3>\u899a\u9192\u4f11\u61a9\u30c6\u30f3\u30d7\u30ec\uff083\u301c5\u5206\uff09<\/h3>\n<ol>\n<li>\u7acb\u3064<\/li>\n<li>\u7a93\u306e\u8fd1\u304f\u3078\u884c\u304f\uff08\u660e\u308b\u3044\u5834\u6240\uff09<\/li>\n<li>30\u79d2\u6b69\u304f\uff0f\u8db3\u8e0f\u307f<\/li>\n<li>\u51b7\u305f\u3044\u6c34\u3092\u4e00\u53e3\uff08\u7121\u7406\u306a\u3089\u666e\u901a\u3067OK\uff09<\/li>\n<li>\u5e2d\u306b\u623b\u3063\u30665\u5206\u3060\u3051\u52c9\u5f37\uff08\u5fa9\u5e30\u30c6\u30b9\u30c8\uff09<\/li>\n<\/ol>\n<p class=\"mb-2 whitespace-pre-wrap\">\u7720\u3044\u65e5\u306f\u300125\u5206\u3092\u72d9\u308f\u305a\u300c5\u5206\u3067\u623b\u308c\u308b\u304b\u300d\u3092\u5148\u306b\u8a66\u3059\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/p>\n<h2>\u4f11\u61a9\u3067\u3084\u308a\u304c\u3061\u306aNG\u884c\u52d5<\/h2>\n<p class=\"mb-2 whitespace-pre-wrap\">\u4f11\u61a9\u304c\u9006\u52b9\u679c\u306b\u306a\u308a\u3084\u3059\u3044\u884c\u52d5\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n<ul>\n<li>SNS\u30fb\u52d5\u753b\u30fb\u30b2\u30fc\u30e0\uff08\u523a\u6fc0\u304c\u5f37\u304f\u3001\u623b\u308c\u306a\u3044\u539f\u56e0\u306b\u306a\u308a\u3084\u3059\u3044\uff09<\/li>\n<li>\u4f11\u61a9\u6642\u9593\u3092\u6c7a\u3081\u306a\u3044\uff08\u7121\u9650\u306b\u4f38\u3073\u308b\uff09<\/li>\n<li>\u5ea7\u308a\u3063\u3071\u306a\u3057\uff08\u4f53\u304c\u56de\u5fa9\u3057\u306a\u3044\uff09<\/li>\n<li>\u76ee\u3092\u4f11\u3081\u306a\u3044\uff08\u753b\u9762\u3092\u898b\u7d9a\u3051\u308b\uff09<\/li>\n<li>\u7720\u3044\u306e\u306b\u6697\u3044\u90e8\u5c4b\u3067\u307c\u30fc\u3063\u3068\u3059\u308b\uff08\u3055\u3089\u306b\u7720\u304f\u306a\u308b\uff09<\/li>\n<\/ul>\n<p class=\"mb-2 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