{"id":1977,"date":"2026-07-29T13:48:09","date_gmt":"2026-07-29T04:48:09","guid":{"rendered":"https:\/\/www.cellpower.jp\/blog\/?p=1977"},"modified":"2026-08-01T20:52:12","modified_gmt":"2026-08-01T11:52:12","slug":"how-to-focus-during-an-exam","status":"publish","type":"post","link":"https:\/\/www.cellpower.jp\/blog\/%e9%9b%86%e4%b8%ad%e5%8a%9b%e8%be%9e%e5%85%b8\/%e5%ad%a6%e7%94%9f%e5%90%91%e3%81%91\/how-to-focus-during-an-exam\/","title":{"rendered":"\u96c6\u4e2d\u529b\u8f9e\u5178\uff5c32.\u6a21\u8a66\u30fb\u672c\u756a\u3067\u96c6\u4e2d\u3059\u308b\u65b9\u6cd5\uff1a\u7dca\u5f35\u3057\u3066\u3082\u5d29\u308c\u306a\u3044\u624b\u9806"},"content":{"rendered":"<div class=\"u-pb30 l-container\">\n<div class=\"c-head-mv u-mt30 u-mb30\"><!--\u3000\u30e1\u30a4\u30f3\u30d0\u30ca\u30fc\u30ad\u30e3\u30c3\u30c1\u30b3\u30d4\u30fc\u3053\u3053\u304b\u3089\u3000--><\/p>\n<h2>\u96c6\u4e2d\u529b\u8f9e\u5178\uff5c\u6a21\u8a66\u30fb\u672c\u756a\u3067\u96c6\u4e2d\u3059\u308b\u65b9\u6cd5\uff1a\u7dca\u5f35\u3057\u3066\u3082\u5d29\u308c\u306a\u3044\u624b\u9806<\/h2>\n<p><!--\u3000\u30e1\u30a4\u30f3\u30d0\u30ca\u30fc\u30ad\u30e3\u30c3\u30c1\u30b3\u30d4\u30fc\u3053\u3053\u307e\u3067\u3000--><\/p>\n<\/div>\n<p class=\"mb-2 whitespace-pre-wrap\">\u300c\u6a21\u8a66\u3084\u672c\u756a\u306b\u306a\u308b\u3068\u7dca\u5f35\u3057\u3066\u3001\u982d\u304c\u771f\u3063\u767d\u306b\u306a\u308b\u2026\u300d<br \/>\n\u300c\u5bb6\u3067\u306f\u89e3\u3051\u308b\u306e\u306b\u3001\u4f1a\u5834\u3060\u3068\u96c6\u4e2d\u3067\u304d\u306a\u3044\u2026\u300d<\/p>\n<p class=\"mb-2 whitespace-pre-wrap\">\u6a21\u8a66\u3084\u5165\u8a66\u672c\u756a\u3067\u96c6\u4e2d\u304c\u5d29\u308c\u308b\u306e\u306f\u3001\u610f\u5fd7\u304c\u5f31\u3044\u304b\u3089\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u672c\u756a\u306f <strong>\u74b0\u5883\u304c\u9055\u3046\u30fb\u6642\u9593\u5236\u9650\u304c\u3042\u308b\u30fb\u8a55\u4fa1\u304c\u304b\u304b\u308b<\/strong> \u306e\u3067\u3001\u7dca\u5f35\u3057\u3066\u5f53\u305f\u308a\u524d\u3067\u3059\u3002<\/p>\n<p class=\"mb-2 whitespace-pre-wrap\">\u5927\u4e8b\u306a\u306e\u306f\u300c\u7dca\u5f35\u3057\u306a\u3044\u3053\u3068\u300d\u3067\u306f\u306a\u304f\u3001**\u7dca\u5f35\u3057\u3066\u3082\u5d29\u308c\u306a\u3044\u624b\u9806\uff08\u578b\uff09**\u3092\u6301\u3064\u3053\u3068\u3002<br \/>\n\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6a21\u8a66\u30fb\u672c\u756a\u3067\u96c6\u4e2d\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306e\u6e96\u5099\u3068\u3001\u5f53\u65e5\u306e\u52d5\u304d\u3001\u30c6\u30b9\u30c8\u4e2d\u306b\u96c6\u4e2d\u3092\u623b\u3059\u65b9\u6cd5\u3092\u3001\u624b\u9806\u3068\u3057\u3066\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n<h2>\u672c\u756a\u3067\u96c6\u4e2d\u304c\u5d29\u308c\u308b\u7406\u7531\uff08\u307e\u305a\u77e5\u3063\u3066\u304a\u304f\uff09<\/h2>\n<p class=\"mb-2 whitespace-pre-wrap\">\u672c\u756a\u3067\u96c6\u4e2d\u304c\u5d29\u308c\u308b\u4e3b\u306a\u539f\u56e0\u306f\u3001\u6b21\u306e3\u3064\u3067\u3059\u3002<\/p>\n<ol>\n<li><strong>\u7dca\u5f35\u3067\u6ce8\u610f\u304c\u6563\u308b<\/strong><br \/>\n\uff08\u30df\u30b9\u3057\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u3001\u6642\u9593\u304c\u8db3\u308a\u306a\u3044\u304b\u3082\u2026\uff09<\/li>\n<li><strong>\u74b0\u5883\u306e\u9055\u3044\u3067\u96c6\u4e2d\u306e\u30b9\u30a4\u30c3\u30c1\u304c\u5165\u308a\u306b\u304f\u3044<\/strong><br \/>\n\uff08\u97f3\u3001\u7a7a\u6c17\u3001\u5e2d\u3001\u5468\u308a\u306e\u52d5\u304d\uff09<\/li>\n<li><strong>\u6642\u9593\u5236\u9650\u3067\u7126\u308a\u3001\u666e\u6bb5\u306e\u624b\u9806\u304c\u5d29\u308c\u308b<\/strong><br \/>\n\uff08\u898b\u76f4\u3057\u3092\u98db\u3070\u3059\u30011\u554f\u306b\u56fa\u57f7\u3059\u308b\u3001\u914d\u5206\u30df\u30b9\uff09<\/li>\n<\/ol>\n<p class=\"mb-2 whitespace-pre-wrap\">\u3064\u307e\u308a\u3001\u672c\u756a\u306f\u300c\u5b9f\u529b\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u904b\u7528\u300d\u304c\u554f\u308f\u308c\u307e\u3059\u3002<br \/>\n\u3060\u304b\u3089\u3053\u305d\u3001\u578b\u3092\u4f5c\u308c\u3070\u5f37\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u672c\u756a\u306b\u5f37\u3044\u4eba\u304c\u3084\u3063\u3066\u3044\u308b\u300c3\u3064\u306e\u6e96\u5099\u300d<\/h2>\n<p class=\"mb-2 whitespace-pre-wrap\">\u672c\u756a\u306b\u5f37\u3044\u4eba\u304c\u7279\u5225\u306b\u30e1\u30f3\u30bf\u30eb\u304c\u5f37\u3044\u3068\u3044\u3046\u3088\u308a\u3001\u6b21\u306e\u6e96\u5099\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>1) \u201c\u5f53\u65e5\u306e\u578b\u201d\u3092\u4e8b\u524d\u306b\u6c7a\u3081\u3066\u3044\u308b<\/h3>\n<ul>\n<li>\u4f1a\u5834\u3067\u4f55\u3092\u898b\u308b\u304b\uff081\u679a\u3060\u3051\uff09<\/li>\n<li>\u30c6\u30b9\u30c8\u958b\u59cb\u524d\u306b\u4f55\u3092\u3059\u308b\u304b\uff08\u547c\u5438\u30fb\u59ff\u52e2\u30fb\u6700\u521d\u306e1\u554f\uff09<\/li>\n<li>\u7126\u3063\u305f\u6642\u306e\u623b\u3057\u65b9\uff08\u624b\u9806\uff09<\/li>\n<\/ul>\n<h3>2) \u6642\u9593\u914d\u5206\u3092\u7df4\u7fd2\u3067\u56fa\u3081\u3066\u3044\u308b<\/h3>\n<p class=\"mb-2 whitespace-pre-wrap\">\u6642\u9593\u914d\u5206\u306f\u3001\u672c\u756a\u3067\u7a81\u7136\u3046\u307e\u304f\u306a\u308a\u307e\u305b\u3093\u3002<br \/>\n\u6a21\u8a66\u3092\u300c\u6642\u9593\u914d\u5206\u306e\u7df4\u7fd2\u300d\u3068\u3057\u3066\u4f7f\u3046\u3068\u5f37\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>3) \u5931\u70b9\u30d1\u30bf\u30fc\u30f3\uff08\u81ea\u5206\u306e\u5f31\u70b9\uff09\u3092\u628a\u63e1\u3057\u3066\u3044\u308b<\/h3>\n<ul>\n<li>\u8a08\u7b97\u30df\u30b9<\/li>\n<li>\u8aad\u307f\u843d\u3068\u3057<\/li>\n<li>\u30b1\u30a2\u30ec\u30b9\u30df\u30b9<\/li>\n<li>\u7126\u3063\u3066\u98db\u3070\u3057\u5fd8\u308c\u308b<br \/>\n\u3053\u3053\u3092\u6f70\u3059\u307b\u3069\u672c\u756a\u304c\u5b89\u5b9a\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2>\u6a21\u8a66\u30fb\u672c\u756a\u306e\u524d\u65e5\uff1a\u5d29\u308c\u306a\u3044\u305f\u3081\u306e\u6e96\u5099\u30ea\u30b9\u30c8<\/h2>\n<p class=\"mb-2 whitespace-pre-wrap\">\u524d\u65e5\u306f\u3001\u52c9\u5f37\u91cf\u3088\u308a\u300c\u5f53\u65e5\u5d29\u308c\u306a\u3044\u3053\u3068\u300d\u3092\u512a\u5148\u3057\u307e\u3059\u3002<\/p>\n<ul class=\"contains-task-list\">\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/>\u00a0\u898b\u308b\u6559\u6750\u30921\u3064\u306b\u7d5e\u308b\uff08\u76f4\u524d\u306e1\u679a\uff09<\/li>\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/>\u00a0\u7b46\u8a18\u7528\u5177\u30fb\u6642\u8a08\u30fb\u53d7\u9a13\u7968\u306a\u3069\u3092\u307e\u3068\u3081\u308b<\/li>\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/>\u00a0\u5f53\u65e5\u306e\u79fb\u52d5\u6642\u9593\u30fb\u96c6\u5408\u6642\u9593\u3092\u78ba\u8a8d<\/li>\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/>\u00a0\u591c\u66f4\u304b\u3057\u3057\u306a\u3044\uff08\u7761\u7720\u304c\u6700\u512a\u5148\uff09<\/li>\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/>\u00a0\u4e0d\u5b89\u304c\u5f37\u3044\u306a\u3089\u300c\u660e\u65e5\u306e\u624b\u9806\u300d\u3092\u7d19\u306b\u66f8\u304f<br \/>\n\u4f8b\uff1a\u5230\u7740\u2192\u30c8\u30a4\u30ec\u21921\u679a\u78ba\u8a8d\u2192\u547c\u5438\u2192\u958b\u59cb<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\">\u203b\u524d\u65e5\u306f\u96e3\u554f\u306b\u7a81\u3063\u8fbc\u3080\u307b\u3069\u4e0d\u5b89\u304c\u5897\u3048\u308b\u306e\u3067\u3001\u5178\u578b\u306e\u78ba\u8a8d\u3068\u7761\u7720\u304c\u6b63\u89e3\u3067\u3059\u3002<\/p>\n<h2>\u5f53\u65e5\uff1a\u4f1a\u5834\u306b\u7740\u3044\u3066\u304b\u3089\u306e\u96c6\u4e2d\u30eb\u30fc\u30c6\u30a3\u30f3\uff0810\u5206\uff09<\/h2>\n<p class=\"mb-2 whitespace-pre-wrap\">\u4f1a\u5834\u306b\u7740\u3044\u3066\u304b\u3089\u300c\u4f55\u3092\u3059\u308b\u304b\u300d\u3092\u6c7a\u3081\u3066\u304a\u304f\u3068\u3001\u7dca\u5f35\u304c\u3042\u3063\u3066\u3082\u5d29\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>10\u5206\u30eb\u30fc\u30c6\u30a3\u30f3\uff08\u305d\u306e\u307e\u307e\u4f7f\u3048\u307e\u3059\uff09<\/h3>\n<ol>\n<li><strong>\u59ff\u52e2\u3092\u6574\u3048\u308b<\/strong>\uff08\u80cc\u7b4b\u3092\u4f38\u3070\u3059\uff09<\/li>\n<li><strong>\u5410\u304f\u606f\u3092\u9577\u3081\u306b\u547c\u5438\u00d75\u56de<\/strong>\uff08\u5438\u30463\u301c4\u79d2\uff0f\u5410\u304f6\u301c8\u79d2\uff09<\/li>\n<li><strong>\u76f4\u524d\u7528\u306e1\u679a\u3060\u3051\u78ba\u8a8d<\/strong>\uff08\u3042\u308c\u3053\u308c\u898b\u306a\u3044\uff09<\/li>\n<li><strong>\u6700\u521d\u306b\u89e3\u304f\u554f\u984c\u306e\u65b9\u91dd\u3092\u6c7a\u3081\u308b<\/strong><br \/>\n\u4f8b\uff1a\u300c\u307e\u305a\u554f1\u301c3\u300d\u300c\u307e\u305a\u5927\u554f1\u3092\u53d6\u308a\u5207\u308b\u300d<\/li>\n<\/ol>\n<p class=\"mb-2 whitespace-pre-wrap\">\u30eb\u30fc\u30c6\u30a3\u30f3\u306f\u201c\u5100\u5f0f\u201d\u3067\u3059\u3002\u5100\u5f0f\u304c\u3042\u308b\u3068\u3001\u74b0\u5883\u304c\u5909\u308f\u3063\u3066\u3082\u96c6\u4e2d\u306e\u5165\u53e3\u304c\u4f5c\u308c\u307e\u3059\u3002<\/p>\n<h2>\u30c6\u30b9\u30c8\u4e2d\uff1a\u7dca\u5f35\u3057\u3066\u3082\u5d29\u308c\u306a\u3044\u624b\u9806\uff08\u578b\uff09<\/h2>\n<p class=\"mb-2 whitespace-pre-wrap\">\u672c\u756a\u3067\u5f37\u3044\u4eba\u306f\u3001\u30c6\u30b9\u30c8\u4e2d\u306e\u52d5\u304d\u304c\u300c\u578b\u300d\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u3092\u30c6\u30f3\u30d7\u30ec\u3068\u3057\u3066\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u578b1\uff1a\u958b\u59cb\u76f4\u5f8c\uff08\u6700\u521d\u306e2\u5206\uff09<\/h3>\n<ul>\n<li>\u554f\u984c\u7528\u7d19\u3092\u958b\u3044\u305f\u3089\u3001\u307e\u305a\u00a0<strong>\u5168\u4f53\u3092\u3056\u3063\u3068\u898b\u308b<\/strong>\uff08\u5927\u554f\u30fb\u914d\u70b9\u30fb\u91cf\uff09<\/li>\n<li>\u3059\u3050\u89e3\u304d\u59cb\u3081\u305a\u3001<strong>\u6642\u9593\u914d\u5206\u306e\u898b\u5f53<\/strong>\u3092\u3064\u3051\u308b<\/li>\n<li>\u300c\u53d6\u308a\u306b\u884c\u304f\u9806\u756a\u300d\u3092\u6c7a\u3081\u308b\uff08\u8ff7\u3044\u3092\u6d88\u3059\uff09<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\">\u203b\u6700\u521d\u306b\u7126\u3063\u3066\u7a81\u3063\u8fbc\u3080\u3068\u3001\u5f8c\u534a\u304c\u5d29\u308c\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<h3>\u578b2\uff1a\u89e3\u304f\u3068\u304d\u306e\u57fa\u672c\u30eb\u30fc\u30eb\uff08\u8ff7\u3063\u305f\u3089\u3053\u308c\uff09<\/h3>\n<ul>\n<li><strong>30\u79d2\u60a9\u3093\u3067\u9032\u307e\u306a\u3044\u554f\u984c\u306f\u5370\u3092\u3064\u3051\u3066\u98db\u3070\u3059<\/strong><\/li>\n<li>\u5148\u306b\u53d6\u308c\u308b\u70b9\u3092\u53d6\u308a\u306b\u884c\u304f<\/li>\n<li>\u5f8c\u3067\u623b\u308b\uff08\u623b\u308b\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\uff09<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\">\u300c1\u554f\u306b\u56fa\u57f7\u3057\u306a\u3044\u300d\u3060\u3051\u3067\u3001\u70b9\u6570\u304c\u5b89\u5b9a\u3057\u307e\u3059\u3002<\/p>\n<h3>\u578b3\uff1a\u898b\u76f4\u3057\u306e\u578b\uff08\u30df\u30b9\u3092\u6e1b\u3089\u3059\uff09<\/h3>\n<p class=\"mb-2 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