{"id":1975,"date":"2026-07-29T13:44:54","date_gmt":"2026-07-29T04:44:54","guid":{"rendered":"https:\/\/www.cellpower.jp\/blog\/?p=1975"},"modified":"2026-08-01T20:52:18","modified_gmt":"2026-08-01T11:52:18","slug":"how-to-focus-before-a-test","status":"publish","type":"post","link":"https:\/\/www.cellpower.jp\/blog\/%e9%9b%86%e4%b8%ad%e5%8a%9b%e8%be%9e%e5%85%b8\/%e5%ad%a6%e7%94%9f%e5%90%91%e3%81%91\/how-to-focus-before-a-test\/","title":{"rendered":"\u96c6\u4e2d\u529b\u8f9e\u5178\uff5c31.\u30c6\u30b9\u30c8\u524d\u306b\u96c6\u4e2d\u3059\u308b\u30b3\u30c4\uff1a\u524d\u65e5\u301c\u5f53\u65e5\u306e\u3084\u308b\u3053\u3068\u30ea\u30b9\u30c8"},"content":{"rendered":"<div class=\"u-pb30 l-container\">\n<div class=\"c-head-mv u-mt30 u-mb30\"><!--\u3000\u30e1\u30a4\u30f3\u30d0\u30ca\u30fc\u30ad\u30e3\u30c3\u30c1\u30b3\u30d4\u30fc\u3053\u3053\u304b\u3089\u3000--><\/p>\n<h2>\u96c6\u4e2d\u529b\u8f9e\u5178\uff5c\u30c6\u30b9\u30c8\u524d\u306b\u96c6\u4e2d\u3059\u308b\u30b3\u30c4\uff1a\u524d\u65e5\u301c\u5f53\u65e5\u306e\u3084\u308b\u3053\u3068\u30ea\u30b9\u30c8<\/h2>\n<p><!--\u3000\u30e1\u30a4\u30f3\u30d0\u30ca\u30fc\u30ad\u30e3\u30c3\u30c1\u30b3\u30d4\u30fc\u3053\u3053\u307e\u3067\u3000--><\/p>\n<\/div>\n<p class=\"mb-2 whitespace-pre-wrap\">\u300c\u30c6\u30b9\u30c8\u524d\u65e5\u3001\u7126\u3063\u3066\u4f55\u304b\u3089\u624b\u3092\u3064\u3051\u308c\u3070\u3044\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u2026\u300d<br \/>\n\u300c\u5f53\u65e5\u306b\u306a\u308b\u3068\u7dca\u5f35\u3057\u3066\u3001\u96c6\u4e2d\u3067\u304d\u306a\u3044\u2026\u300d<\/p>\n<p class=\"mb-2 whitespace-pre-wrap\">\u30c6\u30b9\u30c8\u524d\u306f\u3001\u52c9\u5f37\u91cf\u305d\u306e\u3082\u306e\u3088\u308a\u3082 <strong>\u201c\u3084\u308b\u3053\u3068\u306e\u9806\u756a\u201d<\/strong> \u3067\u7d50\u679c\u304c\u5909\u308f\u308a\u3084\u3059\u3044\u3067\u3059\u3002\u76f4\u524d\u306b\u624b\u3092\u5e83\u3052\u3059\u304e\u308b\u3068\u4e0d\u5b89\u304c\u5897\u3048\u3066\u96c6\u4e2d\u304c\u5d29\u308c\u3001\u9006\u306b\u300c\u53d6\u308b\u3079\u304d\u70b9\u300d\u3092\u843d\u3068\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p class=\"mb-2 whitespace-pre-wrap\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30c6\u30b9\u30c8\u524d\u65e5\u306b\u96c6\u4e2d\u3092\u4f5c\u308b\u30b3\u30c4\u3068\u3001\u5f53\u65e5\u306b\u5d29\u308c\u306a\u3044\u305f\u3081\u306e\u6e96\u5099\u3092\u3001<strong>\u524d\u65e5\u301c\u5f53\u65e5\u306e\u3084\u308b\u3053\u3068\u30ea\u30b9\u30c8<\/strong>\u3068\u3057\u3066\u307e\u3068\u3081\u307e\u3059\u3002\u30c1\u30a7\u30c3\u30af\u5f62\u5f0f\u3067\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u30c6\u30b9\u30c8\u524d\u306f\u300c\u65b0\u3057\u3044\u3053\u3068\u300d\u3088\u308a\u300c\u70b9\u306b\u306a\u308b\u3053\u3068\u300d<\/h2>\n<p class=\"mb-2 whitespace-pre-wrap\">\u30c6\u30b9\u30c8\u524d\u65e5\u306b\u5927\u5207\u306a\u306e\u306f\u3001\u300c\u9811\u5f35\u308b\u3053\u3068\u300d\u3088\u308a <strong>\u5224\u65ad<\/strong>\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u3044\u307e\u304b\u3089\u65b0\u3057\u3044\u5358\u5143\u3092\u5b8c\u74a7\u306b\u3059\u308b\u306e\u306f\u96e3\u3057\u3044<\/li>\n<li>\u3067\u3082\u3001\u53d6\u308c\u308b\u70b9\u3092\u843d\u3068\u3055\u306a\u3044\u6e96\u5099\u306f\u3067\u304d\u308b<\/li>\n<li>\u30df\u30b9\u3092\u6e1b\u3089\u3059\u3060\u3051\u3067\u3082\u70b9\u306f\u4f38\u3073\u308b<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\">\u524d\u65e5\u306f\u3001\u6b21\u306e3\u3064\u3092\u512a\u5148\u3059\u308b\u3068\u96c6\u4e2d\u304c\u5b89\u5b9a\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u7bc4\u56f2\u306e\u5168\u4f53\u78ba\u8a8d\uff08\u4f55\u304c\u51fa\u308b\u304b\uff09<\/strong><\/li>\n<li><strong>\u983b\u51fa\u306e\u5fa9\u7fd2\uff08\u53d6\u308b\u3079\u304d\u70b9\uff09<\/strong><\/li>\n<li><strong>\u30df\u30b9\u5bfe\u7b56\uff08\u843d\u3068\u3057\u7a74\u3092\u6f70\u3059\uff09<\/strong><\/li>\n<\/ol>\n<h2>\u524d\u65e5\u306e\u3084\u308b\u3053\u3068\u30ea\u30b9\u30c8\uff08\u591c\u307e\u3067\uff09<\/h2>\n<p class=\"mb-2 whitespace-pre-wrap\">\u3053\u3053\u304b\u3089\u306f\u3001\u524d\u65e5\u306b\u3084\u308b\u3053\u3068\u3092\u9806\u756a\u306b\u4e26\u3079\u307e\u3059\u3002\u5168\u90e8\u3067\u304d\u306a\u304f\u3066\u3082OK\u3067\u3059\u3002\u512a\u5148\u9806\u4f4d\u9806\u306b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u3010\u524d\u65e5\u3011\u30b9\u30c6\u30c3\u30d71\uff1a\u7bc4\u56f2\u3068\u512a\u5148\u9806\u4f4d\u3092\u6c7a\u3081\u308b\uff0810\u5206\uff09<\/h3>\n<ul class=\"contains-task-list\">\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/>\u00a0\u30c6\u30b9\u30c8\u7bc4\u56f2\u3092\u7d19\u306b\u66f8\u304f\uff08\u6559\u79d1\u66f8\u30fb\u30d7\u30ea\u30f3\u30c8\u30fb\u30ef\u30fc\u30af\uff09<\/li>\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/>\u00a0\u300c\u3067\u304d\u308b\uff0f\u5fae\u5999\uff0f\u7121\u7406\u300d\u30923\u3064\u306b\u5206\u3051\u308b<\/li>\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/>\u00a0\u660e\u65e5\u3084\u308b\u306e\u306f\u300c\u5fae\u5999\u2192\u3067\u304d\u308b\u300d\u306b\u3059\u308b\u4f5c\u696d\uff08\u4f38\u3073\u3084\u3059\u3044\uff09<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\">\u203b\u524d\u65e5\u306a\u306e\u306b\u300c\u7121\u7406\u300d\u3092\u3084\u308a\u59cb\u3081\u308b\u3068\u3001\u7126\u308a\u304c\u5897\u3048\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<h3>\u3010\u524d\u65e5\u3011\u30b9\u30c6\u30c3\u30d72\uff1a\u6697\u8a18\u7cfb\u306f\u201c\u77ed\u3044\u53cd\u5fa9\u201d\u306b\u3059\u308b\uff0820\u301c40\u5206\uff09<\/h3>\n<ul class=\"contains-task-list\">\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/>\u00a0\u82f1\u5358\u8a9e\u30fb\u7528\u8a9e\u30fb\u516c\u5f0f\u306a\u3069\u3092\u77ed\u304f\u56de\u3059<\/li>\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/>\u00a01\u56de\u3067\u899a\u3048\u3088\u3046\u3068\u305b\u305a\u30012\u301c3\u5468\u3059\u308b<\/li>\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/>\u00a0\u9593\u9055\u3048\u305f\u3082\u306e\u3060\u3051\u5370\u3092\u3064\u3051\u3066\u3001\u305d\u3053\u3060\u3051\u56de\u3059<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\">\u6697\u8a18\u306f\u300c\u9577\u6642\u9593\u3067\u4e00\u767a\u300d\u3088\u308a\u300c\u77ed\u304f\u4f55\u56de\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u3010\u524d\u65e5\u3011\u30b9\u30c6\u30c3\u30d73\uff1a\u6f14\u7fd2\u306f\u201c\u5178\u578b\u554f\u984c\u3060\u3051\u201d\u3084\u308b\uff0830\u301c60\u5206\uff09<\/h3>\n<ul class=\"contains-task-list\">\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/>\u00a0\u30ef\u30fc\u30af\u3084\u904e\u53bb\u30d7\u30ea\u30f3\u30c8\u306e\u5178\u578b\u554f\u984c\u3092\u89e3\u304f<\/li>\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/>\u00a0\u3067\u304d\u306a\u304b\u3063\u305f\u554f\u984c\u306f\u3001\u89e3\u8aac\u3092\u8aad\u3093\u3067\u201c\u89e3\u304d\u76f4\u30571\u56de\u201d\u307e\u3067<\/li>\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/>\u00a0\u96e3\u554f\u306b\u7a81\u3063\u8fbc\u307f\u3059\u304e\u306a\u3044\uff08\u6642\u9593\u304c\u6eb6\u3051\u308b\uff09<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\">\u524d\u65e5\u306f\u300c\u5e83\u304f\u8584\u304f\u300d\u3088\u308a\u300c\u983b\u51fa\u3092\u78ba\u5b9f\u306b\u300d\u3067\u3059\u3002<\/p>\n<h3>\u3010\u524d\u65e5\u3011\u30b9\u30c6\u30c3\u30d74\uff1a\u30df\u30b9\u3092\u6e1b\u3089\u3059\u6e96\u5099\uff0815\u5206\uff09<\/h3>\n<p class=\"mb-2 whitespace-pre-wrap\">\u70b9\u304c\u4f38\u3073\u308b\u306e\u306f\u3053\u3053\u3067\u3059\u3002<\/p>\n<ul class=\"contains-task-list\">\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/>\u00a0\u8a08\u7b97\u30df\u30b9\u304c\u591a\u3044\u4eba\uff1a\u898b\u76f4\u3057\u306e\u9806\u756a\u3092\u6c7a\u3081\u308b\uff08\u7b26\u53f7\uff0f\u6841\uff0f\u5358\u4f4d\uff09<\/li>\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/>\u00a0\u8aad\u307f\u843d\u3068\u3057\u304c\u591a\u3044\u4eba\uff1a\u554f\u984c\u6587\u306b\u7dda\u3092\u5f15\u304f\uff08\u6761\u4ef6\u30fb\u554f\u308f\u308c\u3066\u3044\u308b\u3053\u3068\uff09<\/li>\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/>\u00a0\u66f8\u304d\u9593\u9055\u3044\u304c\u591a\u3044\u4eba\uff1a\u7b54\u3048\u306e\u5f62\u5f0f\uff08\u5358\u4f4d\u3001\u8a18\u53f7\u3001\u6f22\u5b57\uff09\u3092\u610f\u8b58<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\">\u201c\u81ea\u5206\u306e\u30df\u30b9\u3042\u308b\u3042\u308b\u201d\u30921\u301c2\u500b\u3060\u3051\u6f70\u3059\u306e\u304c\u30b3\u30b9\u30d1\u6700\u5f37\u3067\u3059\u3002<\/p>\n<h3>\u3010\u524d\u65e5\u3011\u30b9\u30c6\u30c3\u30d75\uff1a\u5f53\u65e5\u306e\u300c\u6301\u3061\u7269\uff06\u52d5\u304d\u300d\u3092\u6c7a\u3081\u308b\uff0810\u5206\uff09<\/h3>\n<p class=\"mb-2 whitespace-pre-wrap\">\u5f53\u65e5\u306e\u8ff7\u3044\u306f\u96c6\u4e2d\u3092\u524a\u308a\u307e\u3059\u3002<\/p>\n<ul class=\"contains-task-list\">\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/>\u00a0\u673a\u306b\u7f6e\u304f\u6559\u6750\uff08\u76f4\u524d\u30c1\u30a7\u30c3\u30af\u7528\uff09\u30921\u3064\u306b\u7d5e\u308b<\/li>\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/>\u00a0\u7b46\u8a18\u7528\u5177\u3001\u6642\u8a08\u3001\u5b9a\u898f\u306a\u3069\u3092\u307e\u3068\u3081\u308b<\/li>\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/>\u00a0\u671d\u306e\u4e88\u5b9a\uff08\u8d77\u5e8a\u2192\u98df\u4e8b\u2192\u51fa\u767a\uff09\u3092\u66f8\u3044\u3066\u304a\u304f<\/li>\n<\/ul>\n<h3>\u3010\u524d\u65e5\u3011\u30b9\u30c6\u30c3\u30d76\uff1a\u5bdd\u308b\u524d\u306e\u30eb\u30fc\u30eb\uff08\u6700\u91cd\u8981\uff09<\/h3>\n<ul class=\"contains-task-list\">\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/>\u00a0\u5bdd\u308b\u6642\u9593\u3092\u6c7a\u3081\u308b\uff08\u591c\u66f4\u304b\u3057\u3057\u306a\u3044\uff09<\/li>\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/>\u00a0\u5bdd\u308b\u76f4\u524d\u306e\u30b9\u30de\u30db\u306f\u77ed\u304f\u3059\u308b\uff08\u523a\u6fc0\u3067\u7720\u308a\u304c\u6d45\u304f\u306a\u308a\u3084\u3059\u3044\uff09<\/li>\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/>\u00a0\u4e0d\u5b89\u304c\u5f37\u3044\u306a\u3089\u300c\u660e\u65e5\u3084\u308b\u3053\u3068\u300d\u30921\u884c\u3060\u3051\u66f8\u3044\u3066\u982d\u304b\u3089\u51fa\u3059<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\">\u30c6\u30b9\u30c8\u524d\u306f\u7761\u7720\u306e\u8cea\u304c\u70b9\u6570\u306b\u76f4\u7d50\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<h2>\u5f53\u65e5\u306e\u3084\u308b\u3053\u3068\u30ea\u30b9\u30c8\uff08\u5bb6\u2192\u79fb\u52d5\u2192\u76f4\u524d\uff09<\/h2>\n<h3>\u3010\u5f53\u65e5\u3011\u30b9\u30c6\u30c3\u30d71\uff1a\u671d\u306f\u201c\u78ba\u8a8d\u201d\u3060\u3051\uff0815\u301c30\u5206\uff09<\/h3>\n<p class=\"mb-2 whitespace-pre-wrap\">\u5f53\u65e5\u306e\u671d\u306b\u65b0\u3057\u3044\u3053\u3068\u3092\u8a70\u3081\u8fbc\u3080\u3068\u7126\u308a\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n<ul class=\"contains-task-list\">\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/>\u00a0\u6628\u65e5\u5370\u3092\u3064\u3051\u305f\u6697\u8a18\u3060\u3051\u898b\u308b<\/li>\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/>\u00a0\u516c\u5f0f\u30fb\u7528\u8a9e\u306e\u30df\u30b9\u3057\u3084\u3059\u3044\u3068\u3053\u308d\u3060\u3051\u898b\u308b<\/li>\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/>\u00a0\u5178\u578b\u554f\u984c\u30921\u301c2\u554f\u3060\u3051\u78ba\u8a8d\uff08\u81ea\u4fe1\u3092\u4f5c\u308b\uff09<\/li>\n<\/ul>\n<hr \/>\n<h3>\u3010\u5f53\u65e5\u3011\u30b9\u30c6\u30c3\u30d72\uff1a\u98df\u4e8b\u3068\u6c34\u5206\uff08\u57fa\u672c\uff09<\/h3>\n<ul class=\"contains-task-list\">\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/>\u00a0\u98df\u3079\u3059\u304e\u306a\u3044\uff08\u98df\u5f8c\u306e\u7720\u6c17\u5bfe\u7b56\uff09<\/li>\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/>\u00a0\u6c34\u5206\u3092\u5c11\u3057\u53d6\u308b<\/li>\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/>\u00a0\u7720\u3044\u4eba\u306f\u3001\u8efd\u304f\u4f53\u3092\u52d5\u304b\u3059\uff081\u5206\u6b69\u304f\uff09<\/li>\n<\/ul>\n<hr \/>\n<h3>\u3010\u5f53\u65e5\u3011\u30b9\u30c6\u30c3\u30d73\uff1a\u79fb\u52d5\u4e2d\u306f\u201c\u8efd\u3044\u6697\u8a18\u201d\u304b\u201c\u843d\u3061\u7740\u304f\u201d<\/h3>\n<ul class=\"contains-task-list\">\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/>\u00a0\u5358\u8a9e\u30fb\u7528\u8a9e\u3092\u8efd\u304f\u898b\u308b<\/li>\n<li class=\"task-list-item\"><input disabled=\"disabled\" type=\"checkbox\" \/>\u00a0\u307e\u305f\u306f\u3001\u6df1\u547c\u5438\u3067\u843d\u3061\u7740\u304f\uff08\u5410\u304f\u606f\u9577\u3081\uff09<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\">\u76f4\u524d\u306f\u300c\u7126\u308a\u3092\u5897\u3084\u3055\u306a\u3044\u300d\u304c\u5927\u4e8b\u3067\u3059\u3002<\/p>\n<hr 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