{"id":1971,"date":"2026-07-29T13:36:59","date_gmt":"2026-07-29T04:36:59","guid":{"rendered":"https:\/\/www.cellpower.jp\/blog\/?p=1971"},"modified":"2026-08-01T20:52:27","modified_gmt":"2026-08-01T11:52:27","slug":"why-you-get-sleepy-while-studying","status":"publish","type":"post","link":"https:\/\/www.cellpower.jp\/blog\/%e9%9b%86%e4%b8%ad%e5%8a%9b%e8%be%9e%e5%85%b8\/%e5%ad%a6%e7%94%9f%e5%90%91%e3%81%91\/why-you-get-sleepy-while-studying\/","title":{"rendered":"\u96c6\u4e2d\u529b\u8f9e\u5178\uff5c29.\u52c9\u5f37\u4e2d\u306b\u7720\u304f\u306a\u308b\u7406\u7531\uff1a\u7761\u7720\u30fb\u8840\u7cd6\u30fb\u59ff\u52e2\u306e\u30c1\u30a7\u30c3\u30af"},"content":{"rendered":"<div class=\"u-pb30 l-container\">\n<div class=\"c-head-mv u-mt30 u-mb30\"><!--\u3000\u30e1\u30a4\u30f3\u30d0\u30ca\u30fc\u30ad\u30e3\u30c3\u30c1\u30b3\u30d4\u30fc\u3053\u3053\u304b\u3089\u3000--><\/p>\n<h2>\u96c6\u4e2d\u529b\u8f9e\u5178\uff5c\u52c9\u5f37\u4e2d\u306b\u7720\u304f\u306a\u308b\u7406\u7531\uff1a\u7761\u7720\u30fb\u8840\u7cd6\u30fb\u59ff\u52e2\u306e\u30c1\u30a7\u30c3\u30af<\/h2>\n<p><!--\u3000\u30e1\u30a4\u30f3\u30d0\u30ca\u30fc\u30ad\u30e3\u30c3\u30c1\u30b3\u30d4\u30fc\u3053\u3053\u307e\u3067\u3000--><\/p>\n<\/div>\n<p class=\"mb-2 whitespace-pre-wrap\">\u300c\u52c9\u5f37\u3092\u59cb\u3081\u305f\u9014\u7aef\u306b\u7720\u304f\u306a\u308b\u2026\u300d<br \/>\n\u300c\u591c\u3058\u3083\u306a\u304f\u3066\u3082\u3001\u673a\u306b\u5411\u304b\u3046\u3068\u610f\u8b58\u304c\u98db\u3076\u2026\u300d<\/p>\n<p class=\"mb-2 whitespace-pre-wrap\">\u52c9\u5f37\u4e2d\u306e\u7720\u6c17\u306f\u3001\u610f\u5fd7\u304c\u5f31\u3044\u304b\u3089\u8d77\u304d\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u591a\u304f\u306e\u5834\u5408\u3001\u539f\u56e0\u306f <strong>\u7761\u7720\u30fb\u8840\u7cd6\uff08\u98df\u3079\u65b9\uff09\u30fb\u59ff\u52e2\uff08\u547c\u5438\u3084\u75b2\u52b4\uff09<\/strong> \u306a\u3069\u3001\u4f53\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p class=\"mb-2 whitespace-pre-wrap\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u52c9\u5f37\u4e2d\u306b\u7720\u304f\u306a\u308b\u7406\u7531\u30923\u3064\u306e\u8ef8\u3067\u5207\u308a\u5206\u3051\u3001\u3059\u3050\u78ba\u8a8d\u3067\u304d\u308b\u30c1\u30a7\u30c3\u30af\u9805\u76ee\u3068\u3001\u73fe\u5b9f\u7684\u306a\u5bfe\u7b56\u3092\u307e\u3068\u3081\u307e\u3059\u3002\u7720\u3044\u65e5\u306f\u300c\u6839\u6027\u3067\u62bc\u3057\u5207\u308b\u300d\u3088\u308a\u3001<strong>\u7720\u6c17\u3092\u623b\u3057\u3066\u304b\u3089\u52c9\u5f37\u3059\u308b<\/strong>\u307b\u3046\u304c\u7d50\u5c40\u9032\u307f\u307e\u3059\u3002<\/p>\n<h2>\u52c9\u5f37\u4e2d\u306b\u7720\u304f\u306a\u308b\u306e\u306f\u666e\u901a\uff08\u307e\u305a\u5b89\u5fc3\u3057\u3066OK\uff09<\/h2>\n<p class=\"mb-2 whitespace-pre-wrap\">\u52c9\u5f37\u306f\u3001\u3058\u3063\u3068\u5ea7\u3063\u3066\u540c\u3058\u59ff\u52e2\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u523a\u6fc0\u3082\u5c11\u306a\u3081\u3067\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u7720\u304f\u306a\u308b\u306e\u306f\u73cd\u3057\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p class=\"mb-2 whitespace-pre-wrap\">\u5927\u4e8b\u306a\u306e\u306f\u300c\u7720\u304f\u306a\u3089\u306a\u3044\u81ea\u5206\u300d\u3092\u76ee\u6307\u3059\u306e\u3067\u306f\u306a\u304f\u3001<\/p>\n<ul>\n<li>\u7720\u304f\u306a\u308b\u539f\u56e0\u3092\u7279\u5b9a\u3059\u308b<\/li>\n<li>\u7720\u6c17\u3092\u623b\u3059\u65b9\u6cd5\u3092\u6301\u3064<\/li>\n<li>\u7720\u3044\u65e5\u306b\u3084\u308b\u52c9\u5f37\u3092\u5909\u3048\u308b<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\">\u3068\u3044\u3046\u904b\u7528\u3092\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<h2>\u539f\u56e0\u306f\u4e3b\u306b3\u3064\uff1a\u7761\u7720\u30fb\u8840\u7cd6\u30fb\u59ff\u52e2<\/h2>\n<p class=\"mb-2 whitespace-pre-wrap\">\u52c9\u5f37\u4e2d\u306e\u7720\u6c17\u306e\u539f\u56e0\u306f\u3001\u3060\u3044\u305f\u3044\u3053\u306e3\u3064\u306e\u3069\u308c\u304b\uff08\u307e\u305f\u306f\u8907\u6570\uff09\u306b\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u7761\u7720<\/strong>\uff1a\u6642\u9593\u304c\u8db3\u308a\u306a\u3044\uff0f\u8cea\u304c\u4f4e\u3044\uff0f\u30ea\u30ba\u30e0\u304c\u5d29\u308c\u3066\u3044\u308b<\/li>\n<li><strong>\u8840\u7cd6<\/strong>\uff1a\u7a7a\u8179\u3059\u304e\u308b\uff0f\u98df\u5f8c\u306b\u7720\u304f\u306a\u308b\uff08\u98df\u3079\u65b9\u306e\u554f\u984c\uff09<\/li>\n<li><strong>\u59ff\u52e2<\/strong>\uff1a\u547c\u5438\u304c\u6d45\u3044\uff0f\u4f53\u304c\u3053\u308f\u3070\u308b\uff0f\u76ee\u30fb\u80a9\u304c\u75b2\u308c\u308b<\/li>\n<\/ol>\n<p class=\"mb-2 whitespace-pre-wrap\">\u3053\u3053\u304b\u3089\u3001\u9806\u756a\u306b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2>\u539f\u56e01\uff1a\u7761\u7720\uff08\u91cf\u4e0d\u8db3\uff0f\u8cea\u4e0d\u8db3\uff0f\u751f\u6d3b\u30ea\u30ba\u30e0\uff09\u30c1\u30a7\u30c3\u30af<\/h2>\n<p class=\"mb-2 whitespace-pre-wrap\">\u307e\u305a\u306f\u7761\u7720\u3067\u3059\u3002\u7720\u6c17\u306e\u539f\u56e0\u3068\u3057\u3066\u6700\u512a\u5148\u306b\u306a\u308a\u3084\u3059\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n<h3>\u30c1\u30a7\u30c3\u30af\u9805\u76ee\uff08YES\u304c\u591a\u3044\u307b\u3069\u7761\u7720\u304c\u539f\u56e0\u306e\u53ef\u80fd\u6027\uff09<\/h3>\n<ul>\n<li>\u6628\u65e5\u3001\u3044\u3064\u3082\u3088\u308a\u7761\u7720\u6642\u9593\u304c\u77ed\u3044<\/li>\n<li>\u671d\u8d77\u304d\u3066\u3082\u75b2\u308c\u304c\u6b8b\u3063\u3066\u3044\u308b<\/li>\n<li>\u4f11\u65e5\u306b\u5bdd\u3059\u304e\u3066\u3001\u5e73\u65e5\u3068\u30ea\u30ba\u30e0\u304c\u30ba\u30ec\u3066\u3044\u308b<\/li>\n<li>\u5bdd\u308b\u76f4\u524d\u307e\u3067\u30b9\u30de\u30db\u3092\u898b\u3066\u3044\u308b<\/li>\n<li>\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u8d77\u304d\u308b\uff0f\u5bdd\u3064\u304d\u304c\u60aa\u3044<\/li>\n<\/ul>\n<h3>\u5bfe\u7b56\uff08\u3067\u304d\u308b\u3068\u3053\u308d\u304b\u3089\uff09<\/h3>\n<ul>\n<li>\u307e\u305a\u306f\u00a0<strong>\u7761\u7720\u309230\u5206\u5897\u3084\u3059<\/strong>\uff08\u3044\u304d\u306a\u308a\u5b8c\u74a7\u3092\u72d9\u308f\u306a\u3044\uff09<\/li>\n<li>\u5bdd\u308b\u524d30\u5206\u306f\u523a\u6fc0\u3092\u6e1b\u3089\u3059\uff08\u30b9\u30de\u30db\u306e\u898b\u3059\u304e\u3092\u907f\u3051\u308b\uff09<\/li>\n<li>\u4f11\u65e5\u306e\u5bdd\u3060\u3081\u3092\u3057\u3059\u304e\u306a\u3044\uff08\u30ba\u30ec\u308b\u307b\u3069\u5e73\u65e5\u7720\u304f\u306a\u308a\u3084\u3059\u3044\uff09<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\">\u203b\u7720\u6c17\u304c\u6975\u7aef\u306b\u5f37\u3044\u3001\u65e5\u4e2d\u306b\u4f55\u5ea6\u3082\u5bdd\u843d\u3061\u3059\u308b\u306a\u3069\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u751f\u6d3b\u3060\u3051\u3067\u62b1\u3048\u8fbc\u307e\u305a\u5c02\u9580\u5bb6\u3078\u306e\u76f8\u8ac7\u3082\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u539f\u56e02\uff1a\u8840\u7cd6\uff08\u7a7a\u8179\uff0f\u98df\u5f8c\u306e\u7720\u6c17\uff0f\u98df\u3079\u65b9\uff09\u30c1\u30a7\u30c3\u30af<\/h2>\n<p class=\"mb-2 whitespace-pre-wrap\">\u7720\u6c17\u306f\u300c\u5bdd\u4e0d\u8db3\u300d\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u3079\u65b9\u3067\u3082\u51fa\u307e\u3059\u3002<\/p>\n<h3>1) \u7a7a\u8179\u3067\u7720\u304f\u306a\u308b\u30bf\u30a4\u30d7\u306e\u30c1\u30a7\u30c3\u30af<\/h3>\n<ul>\n<li>\u304a\u8179\u304c\u7a7a\u3044\u3066\u96c6\u4e2d\u3067\u304d\u306a\u3044<\/li>\n<li>\u30a4\u30e9\u30a4\u30e9\u3059\u308b\uff0f\u305d\u308f\u305d\u308f\u3059\u308b<\/li>\n<li>\u7518\u3044\u3082\u306e\u3092\u6025\u306b\u6b32\u3057\u304f\u306a\u308b<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\"><strong>\u5bfe\u7b56<\/strong><\/p>\n<ul>\n<li>\u52c9\u5f37\u524d\u306b\u8efd\u3044\u88dc\u7d66\u3092\u3059\u308b\uff08\u98df\u3079\u3059\u304e\u306a\u3044\u7bc4\u56f2\u3067\uff09<\/li>\n<li>\u6c34\u5206\u3082\u4e00\u7dd2\u306b\u3068\u308b\uff08\u8131\u6c34\u3067\u3082\u3060\u308b\u304f\u306a\u308a\u307e\u3059\uff09<\/li>\n<\/ul>\n<h3>2) \u98df\u5f8c\u306b\u7720\u304f\u306a\u308b\u30bf\u30a4\u30d7\u306e\u30c1\u30a7\u30c3\u30af<\/h3>\n<ul>\n<li>\u98df\u5f8c30\u301c90\u5206\u306b\u5f37\u70c8\u306b\u7720\u304f\u306a\u308b<\/li>\n<li>\u673a\u306b\u5411\u304b\u3046\u3068\u307e\u3076\u305f\u304c\u91cd\u3044<\/li>\n<li>\u98df\u3079\u305f\u76f4\u5f8c\u306f\u3084\u308b\u6c17\u304c\u3042\u308b\u306e\u306b\u3001\u6025\u306b\u843d\u3061\u308b<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\"><strong>\u5bfe\u7b56\uff08\u307e\u305a\u306f\u7c21\u5358\u306a\u9806\u306b\uff09<\/strong><\/p>\n<ul>\n<li>\u98df\u3079\u3059\u304e\u306a\u3044\uff08\u307e\u305a\u91cf\u3092\u5c11\u3057\u6e1b\u3089\u3059\uff09<\/li>\n<li>\u98df\u5f8c\u3059\u3050\u306e\u201c\u91cd\u3044\u7406\u89e3\u201d\u3092\u907f\u3051\u3001\u8efd\u3044\u4f5c\u696d\uff08\u6697\u8a18\u30fb\u898b\u76f4\u3057\uff09\u306b\u3059\u308b<\/li>\n<li>\u98df\u5f8c\u306b1\u301c5\u5206\u3060\u3051\u6b69\u304f\uff08\u7720\u6c17\u304c\u8efd\u304f\u306a\u308b\u4eba\u304c\u591a\u3044\uff09<\/li>\n<\/ul>\n<h2>\u539f\u56e03\uff1a\u59ff\u52e2\uff08\u547c\u5438\u30fb\u7b4b\u8089\u30fb\u76ee\u306e\u75b2\u308c\uff09\u30c1\u30a7\u30c3\u30af<\/h2>\n<p class=\"mb-2 whitespace-pre-wrap\">\u59ff\u52e2\u304c\u60aa\u3044\u3068\u547c\u5438\u304c\u6d45\u304f\u306a\u308a\u3001\u8133\u306b\u9178\u7d20\u304c\u5165\u308a\u306b\u304f\u3044\u611f\u899a\u306b\u306a\u3063\u305f\u308a\u3001\u4f53\u304c\u3053\u308f\u3070\u3063\u3066\u75b2\u308c\u305f\u308a\u3057\u3066\u7720\u6c17\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30c1\u30a7\u30c3\u30af\u9805\u76ee<\/h3>\n<ul>\n<li>\u732b\u80cc\u306b\u306a\u3063\u3066\u3044\u308b<\/li>\n<li>\u9996\u304c\u524d\u306b\u51fa\u3066\u3044\u308b<\/li>\n<li>\u6905\u5b50\u304c\u4f4e\u304f\u3066\u673a\u304c\u9ad8\u3044\uff08\u307e\u305f\u306f\u9006\uff09<\/li>\n<li>\u80a9\u3084\u9996\u304c\u3053\u308b<\/li>\n<li>\u76ee\u304c\u3057\u3087\u307c\u3057\u3087\u307c\u3059\u308b\uff0f\u753b\u9762\u3084\u6587\u5b57\u304c\u3064\u3089\u3044<\/li>\n<\/ul>\n<h3>\u5bfe\u7b56\uff08\u305d\u306e\u5834\u3067\u3067\u304d\u308b\uff09<\/h3>\n<ul>\n<li>\u80cc\u7b4b\u3092\u4f38\u3070\u3059\uff08\u201c\u982d\u3092\u5929\u4e95\u304b\u3089\u5f15\u3063\u5f35\u3089\u308c\u308b\u201d\u30a4\u30e1\u30fc\u30b8\uff09<\/li>\n<li>\u80a9\u3092\u3059\u304f\u3081\u3066\u30b9\u30c8\u30f3\u3068\u843d\u3068\u3059\u00d73\u56de<\/li>\n<li>\u76ee\u3092\u4f11\u3081\u308b\uff1a20\u301c30\u79d2\u3001\u9060\u304f\u3092\u898b\u308b<\/li>\n<li>\u53ef\u80fd\u306a\u3089\u3001\u7acb\u3063\u30661\u5206\u6b69\u304f\uff08\u59ff\u52e2\u30ea\u30bb\u30c3\u30c8\uff09<\/li>\n<\/ul>\n<h2>\u7720\u6c17\u304c\u6765\u305f\u3068\u304d\u306e\u300c\u305d\u306e\u5834\u3067\u3067\u304d\u308b\u300d\u7acb\u3066\u76f4\u3057\u624b\u9806<\/h2>\n<p class=\"mb-2 whitespace-pre-wrap\">\u7720\u6c17\u304c\u6765\u305f\u3089\u3001\u6b21\u306e\u9806\u3067\u3084\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\uff08\u6700\u77ed\u30eb\u30fc\u30c8\uff09\u3002<\/p>\n<h3>1) \u59ff\u52e2\u3092\u5909\u3048\u308b\uff0810\u79d2\uff09<\/h3>\n<p class=\"mb-2 whitespace-pre-wrap\">\u80cc\u7b4b\u3092\u4f38\u3070\u3059\uff0f\u6905\u5b50\u306b\u6df1\u304f\u5ea7\u308a\u76f4\u3059\u3002<\/p>\n<h3>2) \u6c34\u3092\u4e00\u53e3\uff0810\u79d2\uff09<\/h3>\n<p class=\"mb-2 whitespace-pre-wrap\">\u8131\u6c34\u306f\u7720\u6c17\u30fb\u3060\u308b\u3055\u3092\u5f37\u3081\u307e\u3059\u3002<\/p>\n<h3>3) 1\u301c2\u5206\u3060\u3051\u52d5\u304f\uff08\u6700\u91cd\u8981\uff09<\/h3>\n<p class=\"mb-2 whitespace-pre-wrap\">\u8db3\u8e0f\u307f\u3001\u6b69\u304f\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3002<\/p>\n<h3>4) 5\u5206\u30bf\u30a4\u30de\u30fc\u3067\u201c\u5fa9\u5e30\u30c6\u30b9\u30c8\u201d<\/h3>\n<p class=\"mb-2 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class=\"mb-2 whitespace-pre-wrap\">\u7720\u3044\u65e5\u306b\u300c\u96e3\u3057\u3044\u7406\u89e3\u300d\u3092\u3084\u308d\u3046\u3068\u3059\u308b\u3068\u3001\u6642\u9593\u3060\u3051\u6eb6\u3051\u3084\u3059\u3044\u3067\u3059\u3002<br \/>\n\u305d\u3093\u306a\u65e5\u306f\u201c\u52dd\u3061\u65b9\u201d\u3092\u5909\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p class=\"mb-2 whitespace-pre-wrap\">\u304a\u3059\u3059\u3081\u306e\u5207\u308a\u66ff\u3048<\/p>\n<ul>\n<li><strong>\u6697\u8a18\u30fb\u7528\u8a9e\u78ba\u8a8d<\/strong>\uff08\u4f4e\u8ca0\u8377\uff09<\/li>\n<li><strong>\u89e3\u304d\u76f4\u3057\uff08\u8efd\u3044\u5fa9\u7fd2\uff09<\/strong><\/li>\n<li><strong>\u30ce\u30fc\u30c8\u6574\u7406\u30fb\u307e\u3068\u3081\u76f4\u3057<\/strong><\/li>\n<li><strong>\u7fcc\u65e5\u306e\u8a08\u753b\u3060\u3051\u7acb\u3066\u308b\uff085\u5206\uff09<\/strong><\/li>\n<\/ul>\n<p class=\"mb-2 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