{"id":1885,"date":"2026-07-14T17:08:25","date_gmt":"2026-07-14T08:08:25","guid":{"rendered":"https:\/\/www.cellpower.jp\/blog\/?p=1885"},"modified":"2026-07-17T14:35:22","modified_gmt":"2026-07-17T05:35:22","slug":"what-happens-in-the-brain-during-concentration","status":"publish","type":"post","link":"https:\/\/www.cellpower.jp\/blog\/%e9%9b%86%e4%b8%ad%e5%8a%9b%e8%be%9e%e5%85%b8\/%e8%84%b3%e7%a7%91%e5%ad%a6%e3%82%b7%e3%83%aa%e3%83%bc%e3%82%ba\/what-happens-in-the-brain-during-concentration\/","title":{"rendered":"\u96c6\u4e2d\u529b\u8f9e\u5178\uff5c19.\u96c6\u4e2d\u3059\u308b\u3068\u8133\u3067\u4f55\u304c\u8d77\u304d\u308b\uff1f"},"content":{"rendered":"<div class=\"u-pb30 l-container\">\n<div class=\"c-head-mv u-mt30 u-mb30\"><!--\u3000\u30e1\u30a4\u30f3\u30d0\u30ca\u30fc\u30ad\u30e3\u30c3\u30c1\u30b3\u30d4\u30fc\u3053\u3053\u304b\u3089\u3000--><\/p>\n<h2>\u96c6\u4e2d\u529b\u8f9e\u5178\uff5c\u96c6\u4e2d\u3059\u308b\u3068\u8133\u3067\u4f55\u304c\u8d77\u304d\u308b\uff1f<\/h2>\n<p><!--\u3000\u30e1\u30a4\u30f3\u30d0\u30ca\u30fc\u30ad\u30e3\u30c3\u30c1\u30b3\u30d4\u30fc\u3053\u3053\u307e\u3067\u3000--><\/p>\n<\/div>\n<p class=\"mb-2 whitespace-pre-wrap\">\u300c\u96c6\u4e2d\u3057\u3066\u3044\u308b\u3068\u304d\u3001\u8133\u306e\u4e2d\u3067\u306f\u4f55\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\uff1f\u300d<br \/>\n\u300c\u6ce8\u610f\u30fb\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea\u30fb\u524d\u982d\u524d\u91ce\u3063\u3066\u3001\u7d50\u5c40\u3069\u3046\u3064\u306a\u304c\u308b\u306e\uff1f\u300d<\/p>\n<p class=\"mb-2 whitespace-pre-wrap\">\u96c6\u4e2d\u306f\u201c\u6c17\u5408\u201d\u3060\u3051\u3067\u8d77\u304d\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u8133\u306e\u4e2d\u3067\u3044\u304f\u3064\u304b\u306e\u50cd\u304d\u304c\u9023\u643a\u3057\u3066\u8d77\u304d\u308b\u72b6\u614b\u3067\u3059\u3002<br \/>\n\u9006\u306b\u8a00\u3048\u3070\u3001\u96c6\u4e2d\u3067\u304d\u306a\u3044\u3068\u304d\u306f\u3001\u305d\u306e\u9023\u643a\u306e\u3069\u3053\u304b\u304c\u8a70\u307e\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p class=\"mb-2 whitespace-pre-wrap\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8133\u79d1\u5b66\u30b7\u30ea\u30fc\u30ba\uff0819\uff09\u3068\u3057\u3066\u3001\u96c6\u4e2d\u306e\u4ed5\u7d44\u307f\u3092 <strong>\u6ce8\u610f\uff08Attention\uff09\u30fb\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea\u30fb\u524d\u982d\u524d\u91ce<\/strong> \u3092\u4e2d\u5fc3\u306b\u3001\u5206\u304b\u308a\u3084\u3059\u304f\u6574\u7406\u3057\u307e\u3059\u3002<br \/>\n\u203b\u672c\u8a18\u4e8b\u306f\u533b\u7642\u7684\u306a\u8a3a\u65ad\u3067\u306f\u306a\u304f\u3001\u4e00\u822c\u7684\u7406\u89e3\u306e\u305f\u3081\u306e\u89e3\u8aac\u3067\u3059\u3002<\/p>\n<h2>\u96c6\u4e2d\u3068\u306f\u300c\u8133\u5185\u306e\u4ea4\u901a\u6574\u7406\u300d<\/h2>\n<p class=\"mb-2 whitespace-pre-wrap\">\u96c6\u4e2d\u3068\u306f\u3001\u7c21\u5358\u306b\u8a00\u3046\u3068<\/p>\n<ul>\n<li>\u91cd\u8981\u306a\u60c5\u5831\u3092\u901a\u3057\u3066<\/li>\n<li>\u4f59\u8a08\u306a\u60c5\u5831\u3092\u6b62\u3081\u3066<\/li>\n<li>\u76ee\u306e\u524d\u306e\u4f5c\u696d\u3092\u524d\u306b\u9032\u3081\u308b<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\">\u3068\u3044\u3046 <strong>\u8133\u5185\u306e\u4ea4\u901a\u6574\u7406<\/strong> \u306e\u3088\u3046\u306a\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p class=\"mb-2 whitespace-pre-wrap\">\u3053\u306e\u4ea4\u901a\u6574\u7406\u3092\u652f\u3048\u308b\u4ee3\u8868\u9078\u624b\u304c\u3001\u6b21\u306e3\u3064\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u6ce8\u610f\uff08Attention\uff09<\/strong>\uff1a\u4f55\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u304b\u9078\u3076<\/li>\n<li><strong>\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea<\/strong>\uff1a\u3044\u307e\u5fc5\u8981\u306a\u60c5\u5831\u3092\u4f5c\u696d\u53f0\u306b\u7f6e\u304f<\/li>\n<li><strong>\u524d\u982d\u524d\u91ce<\/strong>\uff1a\u6291\u5236\u30fb\u8a08\u753b\u30fb\u610f\u601d\u6c7a\u5b9a\u3067\u5168\u4f53\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\uff08\u53f8\u4ee4\u5854\uff09<\/li>\n<\/ul>\n<h2>\u96c6\u4e2d\u304c\u7d9a\u304f\u3068\u304d\u306b\u8d77\u304d\u3066\u3044\u308b4\u3064\u306e\u3053\u3068<\/h2>\n<p class=\"mb-2 whitespace-pre-wrap\">\u96c6\u4e2d\u304c\u201c\u3044\u3044\u611f\u3058\u201d\u3067\u7d9a\u304f\u3068\u304d\u306f\u3001\u8133\u5185\u3067\u6b21\u306e4\u3064\u304c\u8d77\u304d\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<h3>1) \u6ce8\u610f\u304c\u300c\u76ee\u306e\u524d\u300d\u306b\u56fa\u5b9a\u3055\u308c\u3066\u3044\u308b<\/h3>\n<ul>\n<li>\u6559\u6750\u30fb\u554f\u984c\u30fb\u4f5c\u696d\u306b\u610f\u8b58\u304c\u5411\u3044\u3066\u3044\u308b<\/li>\n<li>\u5468\u56f2\u306e\u523a\u6fc0\uff08\u97f3\u3001\u901a\u77e5\u3001\u8996\u754c\uff09\u306b\u5f15\u3063\u5f35\u3089\u308c\u306b\u304f\u3044<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\">\u6ce8\u610f\u304c\u5b88\u3089\u308c\u308b\u3068\u3001\u96c6\u4e2d\u306f\u5b89\u5b9a\u3057\u307e\u3059\u3002<\/p>\n<h3>2) \u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea\u304c\u201c\u8a70\u307e\u308a\u3059\u304e\u3066\u3044\u306a\u3044\u201d<\/h3>\n<ul>\n<li>\u3044\u307e\u6271\u3046\u60c5\u5831\u91cf\u304c\u3061\u3087\u3046\u3069\u3044\u3044<\/li>\n<li>\u9014\u4e2d\u5f0f\u3084\u8981\u70b9\u3092\u30e1\u30e2\u3057\u3066\u3001\u4f5c\u696d\u53f0\u3092\u8efd\u304f\u3057\u3066\u3044\u308b<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\">\u7406\u89e3\u304c\u30b9\u30e0\u30fc\u30ba\u306a\u3068\u304d\u306f\u3001\u4f5c\u696d\u53f0\u304c\u6df7\u96d1\u3057\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<h3>3) \u524d\u982d\u524d\u91ce\u304c\u300c\u8ff7\u3044\u300d\u3092\u6e1b\u3089\u3057\u3066\u3044\u308b<\/h3>\n<ul>\n<li>\u6b21\u306b\u4f55\u3092\u3059\u308b\u304b\u304c\u660e\u78ba<\/li>\n<li>\u512a\u5148\u9806\u4f4d\u304c\u6c7a\u307e\u3063\u3066\u3044\u308b<\/li>\n<li>\u8ff7\u3063\u3066\u6b62\u307e\u308b\u6642\u9593\u304c\u5c11\u306a\u3044<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\">\u8ff7\u3044\u304c\u5c11\u306a\u3044\u307b\u3069\u3001\u96c6\u4e2d\u306f\u5207\u308c\u306b\u304f\u3044\u3067\u3059\u3002<\/p>\n<h3>4) \u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u304c\u3042\u308b\uff08\u9032\u3093\u3060\u611f\u304c\u3042\u308b\uff09<\/h3>\n<ul>\n<li>\u89e3\u3051\u305f<\/li>\n<li>1\u30da\u30fc\u30b8\u9032\u3093\u3060<\/li>\n<li>\u8981\u70b9\u304c\u307e\u3068\u307e\u3063\u305f<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\">\u201c\u9032\u3093\u3060\u611f\u201d\u304c\u3042\u308b\u307b\u3069\u3001\u6ce8\u610f\u306f\u7dad\u6301\u3055\u308c\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<h2>\u96c6\u4e2d\u304c\u5207\u308c\u308b\u3068\u304d\u306e\u5178\u578b\u30d1\u30bf\u30fc\u30f33\u3064<\/h2>\n<p class=\"mb-2 whitespace-pre-wrap\">\u9006\u306b\u3001\u96c6\u4e2d\u304c\u5207\u308c\u308b\u3068\u304d\u306f\u300c\u3069\u3053\u304c\u8a70\u307e\u3063\u305f\u304b\u300d\u3092\u898b\u308b\u3068\u5bfe\u7b56\u304c\u898b\u3064\u304b\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30d1\u30bf\u30fc\u30f31\uff1a\u6ce8\u610f\u304c\u596a\u308f\u308c\u308b\uff08\u5272\u308a\u8fbc\u307f\uff09<\/h3>\n<p class=\"mb-2 whitespace-pre-wrap\">\u539f\u56e0\u4f8b\uff1a<\/p>\n<ul>\n<li>\u901a\u77e5\u30fbSNS<\/li>\n<li>\u4eba\u306e\u58f0<\/li>\n<li>\u8996\u754c\u306e\u30ce\u30a4\u30ba<\/li>\n<li>\u4e0d\u5b89\u30fb\u7126\u308a<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\">\u75c7\u72b6\uff1a<\/p>\n<ul>\n<li>\u3061\u3087\u3053\u3061\u3087\u3053\u4e2d\u65ad\u3059\u308b<\/li>\n<li>\u4f55\u5ea6\u3082\u623b\u308b<\/li>\n<li>\u540c\u3058\u5834\u6240\u3092\u8aad\u307f\u8fd4\u3059<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\">\u5bfe\u7b56\u306e\u65b9\u5411\uff1a<\/p>\n<ul>\n<li>\u5272\u308a\u8fbc\u307f\u3092\u7269\u7406\u7684\u306b\u6d88\u3059\uff08\u30b9\u30de\u30db\u30fb\u74b0\u5883\uff09<\/li>\n<\/ul>\n<h3>\u30d1\u30bf\u30fc\u30f32\uff1a\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea\u304c\u8a70\u307e\u308b\uff08\u982d\u304c\u3044\u3063\u3071\u3044\uff09<\/h3>\n<p class=\"mb-2 whitespace-pre-wrap\">\u539f\u56e0\u4f8b\uff1a<\/p>\n<ul>\n<li>\u554f\u984c\u304c\u96e3\u3057\u3059\u304e\u308b<\/li>\n<li>\u6761\u4ef6\u304c\u591a\u3044<\/li>\n<li>\u540c\u6642\u306b\u8003\u3048\u3059\u304e<\/li>\n<li>\u66f8\u304b\u305a\u306b\u982d\u3067\u51e6\u7406\u3057\u3066\u3044\u308b<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\">\u75c7\u72b6\uff1a<\/p>\n<ul>\n<li>\u300c\u308f\u304b\u3089\u306a\u3044\u2026\u300d\u3067\u6b62\u307e\u308b<\/li>\n<li>\u9014\u4e2d\u3067\u4f55\u3092\u3057\u3066\u305f\u304b\u5206\u304b\u3089\u306a\u304f\u306a\u308b<\/li>\n<li>\u30df\u30b9\u304c\u5897\u3048\u308b<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\">\u5bfe\u7b56\u306e\u65b9\u5411\uff1a<\/p>\n<ul>\n<li>\u5916\u306b\u51fa\u3059\uff08\u66f8\u304f\uff09\uff0f\u30bf\u30b9\u30af\u3092\u5206\u3051\u308b\uff0f\u578b\u3067\u9032\u3081\u308b<\/li>\n<\/ul>\n<h3>\u30d1\u30bf\u30fc\u30f33\uff1a\u524d\u982d\u524d\u91ce\u304c\u75b2\u308c\u308b\uff08\u8ff7\u3044\u30fb\u6291\u5236\u304c\u52b9\u304b\u306a\u3044\uff09<\/h3>\n<p class=\"mb-2 whitespace-pre-wrap\">\u539f\u56e0\u4f8b\uff1a<\/p>\n<ul>\n<li>\u4f55\u304b\u3089\u3084\u308b\u304b\u6c7a\u3081\u3066\u3044\u306a\u3044<\/li>\n<li>\u4f55\u5ea6\u3082\u9078\u629e\u304c\u5fc5\u8981<\/li>\n<li>\u75b2\u52b4\u30fb\u7761\u7720\u4e0d\u8db3\u30fb\u30b9\u30c8\u30ec\u30b9<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\">\u75c7\u72b6\uff1a<\/p>\n<ul>\n<li>\u59cb\u3081\u3089\u308c\u306a\u3044<\/li>\n<li>\u3064\u3044\u30b9\u30de\u30db\u3092\u898b\u308b<\/li>\n<li>\u4f11\u61a9\u304c\u9577\u5f15\u304f<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\">\u5bfe\u7b56\u306e\u65b9\u5411\uff1a<\/p>\n<ul>\n<li>\u30eb\u30fc\u30c6\u30a3\u30f3\u5316\uff0f\u6b21\u306e\u4e00\u624b\u56fa\u5b9a\uff0f\u4f11\u61a9\u8a2d\u8a08\uff0f\u7761\u7720<\/li>\n<\/ul>\n<h2>\u201c\u96c6\u4e2d\u30e2\u30fc\u30c9\u201d\u3092\u4f5c\u308b\u5b9f\u8df5\uff1a\u6700\u77ed\u306e\u6574\u3048\u65b95\u3064<\/h2>\n<p class=\"mb-2 whitespace-pre-wrap\">\u96c6\u4e2d\u306f\u300c\u8133\u306e\u9023\u643a\u300d\u306a\u306e\u3067\u3001\u73fe\u5b9f\u7684\u306b\u306f\u201c\u5165\u308a\u3084\u3059\u3044\u6761\u4ef6\u201d\u3092\u4f5c\u308b\u306e\u304c\u5f37\u3044\u3067\u3059\u3002<br \/>\n\u6700\u77ed\u3067\u52b9\u304d\u3084\u3059\u3044\u9806\u306b5\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>1) \u30b9\u30de\u30db\u3092\u673a\u304b\u3089\u6d88\u3059\uff08\u6ce8\u610f\u3092\u5b88\u308b\uff09<\/h3>\n<p class=\"mb-2 whitespace-pre-wrap\">\u8996\u754c\u304b\u3089\u6d88\u3059\u3060\u3051\u3067\u3001\u6ce8\u610f\u306e\u596a\u308f\u308c\u65b9\u304c\u5909\u308f\u308b\u4eba\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<h3>2) \u6b21\u306e\u4e00\u624b\u30921\u884c\u3067\u66f8\u304f\uff08\u524d\u982d\u524d\u91ce\u306e\u8ff7\u3044\u3092\u6e1b\u3089\u3059\uff09<\/h3>\n<p class=\"mb-2 whitespace-pre-wrap\">\u4f8b\uff1a<\/p>\n<ul>\n<li>\u6b21\u306f\u554f3<\/li>\n<li>\u6b21\u306f\u3053\u306e\u6bb5\u843d\u3092\u8981\u7d04<\/li>\n<li>\u6b21\u306f\u5358\u8a9e10\u500b<\/li>\n<\/ul>\n<h3>3) \u66f8\u304f\uff08\u4f5c\u696d\u53f0\u3092\u8efd\u304f\u3059\u308b\uff09<\/h3>\n<p class=\"mb-2 whitespace-pre-wrap\">\u9014\u4e2d\u5f0f\u3001\u8981\u70b9\u3001\u6761\u4ef6\u306a\u3069\u3092\u5916\u306b\u51fa\u3059\u3068\u3001\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea\u304c\u7a7a\u304d\u307e\u3059\u3002<\/p>\n<h3>4) 5\u5206\u30bf\u30a4\u30de\u30fc\u3067\u958b\u59cb\u3059\u308b\uff08\u958b\u59cb\u306e\u8ca0\u62c5\u3092\u4e0b\u3052\u308b\uff09<\/h3>\n<p class=\"mb-2 whitespace-pre-wrap\">\u3044\u304d\u306a\u308a25\u5206\u304c\u91cd\u3044\u65e5\u306f\u3001\u307e\u305a5\u5206\u3060\u3051\u306e\u201c\u5fa9\u5e30\u30c6\u30b9\u30c8\u201d\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n<h3>5) 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