{"id":1802,"date":"2026-07-07T16:38:08","date_gmt":"2026-07-07T07:38:08","guid":{"rendered":"https:\/\/www.cellpower.jp\/blog\/?p=1802"},"modified":"2026-07-10T16:38:37","modified_gmt":"2026-07-10T07:38:37","slug":"concentration-habit-building","status":"publish","type":"post","link":"https:\/\/www.cellpower.jp\/blog\/%e9%9b%86%e4%b8%ad%e5%8a%9b%e8%be%9e%e5%85%b8\/%e9%9b%86%e4%b8%ad%e5%8a%9b%e3%81%ae%e5%9f%ba%e7%a4%8e%e7%9f%a5%e8%ad%98\/concentration-habit-building\/","title":{"rendered":"\u96c6\u4e2d\u529b\u8f9e\u5178\uff5c10.\u96c6\u4e2d\u529b\u304c\u4e0a\u304c\u308b\u7fd2\u6163\u306e\u4f5c\u308a\u65b9"},"content":{"rendered":"<div class=\"u-pb30 l-container\">\n<div class=\"c-head-mv u-mt30 u-mb30\"><!--\u3000\u30e1\u30a4\u30f3\u30d0\u30ca\u30fc\u30ad\u30e3\u30c3\u30c1\u30b3\u30d4\u30fc\u3053\u3053\u304b\u3089\u3000--><\/p>\n<h2>\u96c6\u4e2d\u529b\u8f9e\u5178\uff5c\u96c6\u4e2d\u529b\u304c\u4e0a\u304c\u308b\u7fd2\u6163\u306e\u4f5c\u308a\u65b9<\/h2>\n<p><!--\u3000\u30e1\u30a4\u30f3\u30d0\u30ca\u30fc\u30ad\u30e3\u30c3\u30c1\u30b3\u30d4\u30fc\u3053\u3053\u307e\u3067\u3000--><\/p>\n<\/div>\n<p class=\"mb-2 whitespace-pre-wrap\">\u300c\u96c6\u4e2d\u529b\u3092\u4e0a\u3052\u305f\u3044\u306e\u306b\u3001\u7fd2\u6163\u304c\u7d9a\u304b\u306a\u3044\u2026\u300d<br \/>\n\u300c\u3084\u308b\u6c17\u304c\u3042\u308b\u65e5\u306f\u3067\u304d\u308b\u3051\u3069\u30013\u65e5\u3067\u7d42\u308f\u308b\u2026\u300d<\/p>\n<p class=\"mb-2 whitespace-pre-wrap\">\u4e09\u65e5\u574a\u4e3b\u306f\u610f\u5fd7\u304c\u5f31\u3044\u304b\u3089\u8d77\u304d\u308b\u3068\u3044\u3046\u3088\u308a\u3001<strong>\u7d9a\u3051\u3089\u308c\u308b\u8a2d\u8a08\u306b\u306a\u3063\u3066\u3044\u306a\u3044<\/strong>\u3053\u3068\u304c\u539f\u56e0\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u96c6\u4e2d\u529b\u3082\u540c\u3058\u3067\u3001\u6bce\u56de\u201c\u6c17\u5408\u201d\u3067\u51fa\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u7fd2\u6163\u3068\u3057\u3066\u56de\u308b\u3088\u3046\u306b\u4f5c\u308b\u3068\u5b89\u5b9a\u3057\u307e\u3059\u3002<\/p>\n<p class=\"mb-2 whitespace-pre-wrap\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u96c6\u4e2d\u529b\u304c\u4e0a\u304c\u308b\u7fd2\u6163\u3092\u4f5c\u308b\u305f\u3081\u306b\u3001\u4e09\u65e5\u574a\u4e3b\u3092\u9632\u3050\u300c\u8a2d\u8a08\u300d\u306e\u8003\u3048\u65b9\u3068\u3001\u4eca\u65e5\u304b\u3089\u4f7f\u3048\u308b\u5177\u4f53\u7684\u306a\u4f5c\u308a\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u5b66\u751f\u306e\u52c9\u5f37\u306b\u3082\u3001\u8cc7\u683c\u52c9\u5f37\u3092\u3059\u308b\u793e\u4f1a\u4eba\u306b\u3082\u4f7f\u3048\u308b\u5185\u5bb9\u3067\u3059\u3002<\/p>\n<h2>\u4e09\u65e5\u574a\u4e3b\u304c\u8d77\u304d\u308b\u7406\u7531\uff1a\u610f\u5fd7\u3067\u306f\u306a\u304f\u8a2d\u8a08<\/h2>\n<p class=\"mb-2 whitespace-pre-wrap\">\u4e09\u65e5\u574a\u4e3b\u304c\u8d77\u304d\u3084\u3059\u3044\u7fd2\u6163\u306b\u306f\u5171\u901a\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u59cb\u3081\u308b\u306e\u304c\u91cd\u3044\uff08\u6e96\u5099\u304c\u591a\u3044\u3001\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044\uff09<\/li>\n<li>\u3044\u3064\u3084\u308b\u304b\u6c7a\u307e\u3063\u3066\u3044\u306a\u3044\uff08\u6c17\u5206\u4efb\u305b\uff09<\/li>\n<li>\u3067\u304d\u305f\u304b\u3069\u3046\u304b\u304c\u5206\u304b\u3089\u306a\u3044\uff08\u9054\u6210\u611f\u304c\u306a\u3044\uff09<\/li>\n<li>\u75b2\u308c\u305f\u65e5\u306b\u8a70\u3080\uff08\u4ee3\u66ff\u30eb\u30fc\u30eb\u304c\u306a\u3044\uff09<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\">\u3053\u308c\u306f\u3001\u610f\u5fd7\u306e\u5f37\u3055\u306e\u554f\u984c\u3068\u3044\u3046\u3088\u308a\u3001\u4ed5\u7d44\u307f\u306e\u554f\u984c\u3067\u3059\u3002<br \/>\n\u9006\u306b\u8a00\u3048\u3070\u3001\u4ed5\u7d44\u307f\u3092\u6574\u3048\u308c\u3070\u300c\u3084\u308b\u6c17\u304c\u5f31\u3044\u65e5\u300d\u3067\u3082\u56de\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u96c6\u4e2d\u529b\u304c\u4e0a\u304c\u308b\u7fd2\u6163\u306e\u57fa\u672c\u69cb\u9020\uff08\u5408\u56f3\u2192\u884c\u52d5\u2192\u5831\u916c\uff09<\/h2>\n<p class=\"mb-2 whitespace-pre-wrap\">\u7fd2\u6163\u306f\u3001\u3056\u3063\u304f\u308a\u6b21\u306e\u6d41\u308c\u3067\u56de\u308a\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u5408\u56f3\uff08\u304d\u3063\u304b\u3051\uff09<\/strong>\uff1a\u3044\u3064\u30fb\u3069\u3053\u3067\u59cb\u3081\u308b\u304b<\/li>\n<li><strong>\u884c\u52d5\uff08\u3084\u308b\u3053\u3068\uff09<\/strong>\uff1a\u4f55\u3092\u3069\u308c\u3060\u3051\u3084\u308b\u304b<\/li>\n<li><strong>\u5831\u916c\uff08\u624b\u5fdc\u3048\uff09<\/strong>\uff1a\u3067\u304d\u305f\u611f\u30fb\u9032\u3093\u3060\u611f<\/li>\n<\/ol>\n<p class=\"mb-2 whitespace-pre-wrap\">\u96c6\u4e2d\u529b\u306e\u7fd2\u6163\u3082\u540c\u3058\u3067\u3001\u300c\u96c6\u4e2d\u3067\u304d\u308b\u72b6\u614b\u300d\u3092\u4f5c\u308b\u5408\u56f3\u3068\u3001\u77ed\u304f\u3066\u3082\u3067\u304d\u308b\u884c\u52d5\u3001\u305d\u3057\u3066\u9054\u6210\u611f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h2>\u4e09\u65e5\u574a\u4e3b\u3092\u9632\u3050\u8a2d\u8a08\u30dd\u30a4\u30f3\u30c87\u3064<\/h2>\n<p class=\"mb-2 whitespace-pre-wrap\">\u3053\u3053\u304b\u3089\u304c\u672c\u984c\u3067\u3059\u3002\u7d9a\u304f\u4eba\u304c\u3084\u3063\u3066\u3044\u308b\u8a2d\u8a08\u3092\u30017\u3064\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<h3>1) \u76ee\u6a19\u306f\u300c\u6210\u679c\u300d\u3067\u306f\u306a\u304f\u300c\u884c\u52d5\u300d\u306b\u3059\u308b<\/h3>\n<ul>\n<li>\u00d7 \u5408\u683c\u3059\u308b\u3001\u504f\u5dee\u5024\u3092\u4e0a\u3052\u308b<\/li>\n<li>\u25cb \u6bce\u65e55\u5206\u3060\u3051\u673a\u306b\u5411\u304b\u3046\u300125\u5206\u00d71\u30bb\u30c3\u30c8\u3084\u308b<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\">\u6210\u679c\u306f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3065\u3089\u3044\u3067\u3059\u304c\u3001\u884c\u52d5\u306f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059\u3002<br \/>\n\u307e\u305a\u306f\u884c\u52d5\u304c\u7d9a\u304f\u571f\u53f0\u3092\u4f5c\u308b\u306e\u304c\u6700\u512a\u5148\u3067\u3059\u3002<\/p>\n<h3>2) \u6700\u521d\u306f\u201c\u8d85\u5c0f\u3055\u304f\u201d\u3057\u3066\u52dd\u3064\uff08\u6700\u5c0f\u7fd2\u6163\uff09<\/h3>\n<p class=\"mb-2 whitespace-pre-wrap\">\u4e09\u65e5\u574a\u4e3b\u306e\u6700\u5927\u539f\u56e0\u306f\u3001\u6700\u521d\u304b\u3089\u91cd\u3059\u304e\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p class=\"mb-2 whitespace-pre-wrap\">\u304a\u3059\u3059\u3081\u306e\u6700\u5c0f\u7fd2\u6163\uff08\u4f8b\uff09<\/p>\n<ul>\n<li>\u5358\u8a9e10\u500b\u3060\u3051<\/li>\n<li>\u554f\u984c1\u554f\u3060\u3051<\/li>\n<li>\u30ce\u30fc\u30c8\u306b\u300c\u4eca\u65e5\u3084\u308b\u3053\u3068\u300d\u30921\u884c\u66f8\u304f\u3060\u3051<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\">\u5c0f\u3055\u3059\u304e\u308b\u304f\u3089\u3044\u304c\u3001\u7d9a\u304f\u5165\u53e3\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>3) \u300c\u3044\u3064\u3084\u308b\u304b\u300d\u3092\u56fa\u5b9a\u3059\u308b\uff08\u6642\u9593\u3067\u306f\u306a\u304f\u201c\u51fa\u6765\u4e8b\u201d\u306b\u7d10\u3065\u3051\u308b\uff09<\/h3>\n<p class=\"mb-2 whitespace-pre-wrap\">\u6642\u9593\u56fa\u5b9a\u306f\u4e88\u5b9a\u304c\u30ba\u30ec\u308b\u3068\u5d29\u308c\u307e\u3059\u3002<br \/>\n\u304a\u3059\u3059\u3081\u306f\u3001\u65e5\u5e38\u306e\u51fa\u6765\u4e8b\u306b\u7d10\u3065\u3051\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p class=\"mb-2 whitespace-pre-wrap\">\u4f8b\uff1a<\/p>\n<ul>\n<li>\u671d\u3054\u306f\u3093\u306e\u5f8c\u306b5\u5206<\/li>\n<li>\u5e30\u5b85\u3057\u3066\u624b\u3092\u6d17\u3063\u305f\u308910\u5206<\/li>\n<li>\u304a\u98a8\u5442\u306e\u524d\u306b25\u5206\u00d71\u30bb\u30c3\u30c8<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\">\u300c\u3007\u3007\u3057\u305f\u3089\u3084\u308b\u300d\u3092\u56fa\u5b9a\u3059\u308b\u3068\u3001\u8ff7\u3044\u304c\u6e1b\u308a\u307e\u3059\u3002<\/p>\n<h3>4) 2\u5206\u3067\u6e96\u5099\u5b8c\u4e86\u306b\u3059\u308b\uff08\u74b0\u5883\u3092\u5148\u306b\u4f5c\u308b\uff09<\/h3>\n<p class=\"mb-2 whitespace-pre-wrap\">\u6e96\u5099\u304c\u91cd\u3044\u307b\u3069\u3001\u59cb\u3081\u3089\u308c\u307e\u305b\u3093\u3002<br \/>\n\u96c6\u4e2d\u3067\u304d\u308b\u4eba\u307b\u3069\u3001\u6e96\u5099\u304c\u8efd\u3044\u3067\u3059\u3002<\/p>\n<p class=\"mb-2 whitespace-pre-wrap\">\u304a\u3059\u3059\u3081<\/p>\n<ul>\n<li>\u6559\u6750\u306f\u673a\u306e\u4e0a\u306b\u201c\u524d\u65e5\u304b\u3089\u201d\u51fa\u3057\u3066\u304a\u304f<\/li>\n<li>\u673a\u306e\u4e0a\u306f\u300c\u4eca\u65e5\u306e1\u518a\u300d\u3060\u3051<\/li>\n<li>\u30bf\u30a4\u30de\u30fc\u3092\u5b9a\u4f4d\u7f6e\u306b\u7f6e\u304f<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\">\u300c\u5ea7\u3063\u305f\u3089\u59cb\u307e\u308b\u300d\u72b6\u614b\u3092\u4f5c\u308b\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/p>\n<h3>5) \u4f8b\u5916\u30eb\u30fc\u30eb\uff08\u75b2\u308c\u305f\u65e5\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff09\u3092\u5148\u306b\u6c7a\u3081\u308b<\/h3>\n<p class=\"mb-2 whitespace-pre-wrap\">\u7fd2\u6163\u304c\u6b62\u307e\u308b\u306e\u306f\u300c\u75b2\u308c\u305f\u65e5\u300d\u3067\u3059\u3002<br \/>\n\u306a\u306e\u3067\u3001\u75b2\u308c\u305f\u65e5\u306e\u30eb\u30fc\u30eb\u3092\u5148\u306b\u4f5c\u3063\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p class=\"mb-2 whitespace-pre-wrap\">\u4f8b\uff1a<\/p>\n<ul>\n<li>\u901a\u5e38\uff1a25\u5206\u00d71\u30bb\u30c3\u30c8<\/li>\n<li>\u75b2\u308c\u305f\u65e5\uff1a5\u5206\u3060\u3051\uff08\u5358\u8a9e\u3060\u3051\uff0f\u898b\u76f4\u3057\u3060\u3051\uff09<\/li>\n<li>\u305d\u308c\u3082\u7121\u7406\uff1a\u673a\u306b\u5ea7\u3063\u3066\u30ce\u30fc\u30c8\u3092\u958b\u304f\u3060\u3051<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\">\u3053\u308c\u304c\u3042\u308b\u3068\u3001\u30bc\u30ed\u306b\u306a\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>6) \u8a18\u9332\u3092\u201c\u9762\u5012\u306b\u3057\u306a\u3044\u201d\uff08\u4e38\u3092\u3064\u3051\u308b\u3060\u3051\uff09<\/h3>\n<p class=\"mb-2 whitespace-pre-wrap\">\u8a18\u9332\u304c\u91cd\u3044\u3068\u3001\u305d\u308c\u81ea\u4f53\u304c\u7d9a\u304d\u307e\u305b\u3093\u3002<\/p>\n<p class=\"mb-2 whitespace-pre-wrap\">\u304a\u3059\u3059\u3081\u306f\u8d85\u30b7\u30f3\u30d7\u30eb\u306b\uff1a<\/p>\n<ul>\n<li>\u30ab\u30ec\u30f3\u30c0\u30fc\u306b\u25cb<\/li>\n<li>\u30c1\u30a7\u30c3\u30af\u8868\u306b\u30c1\u30a7\u30c3\u30af1\u3064<\/li>\n<li>\u30b9\u30de\u30db\u306e\u30e1\u30e2\u306b\u300c\u3067\u304d\u305f\u300d\u306e\u4e00\u8a00<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\">\u300c\u7d9a\u3044\u3066\u3044\u308b\u611f\u300d\u304c\u51fa\u308b\u3068\u3001\u7fd2\u6163\u306f\u5f37\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>7) \u97f3\u3084\u5408\u56f3\u3092\u56fa\u5b9a\u3057\u3066\u300c\u96c6\u4e2d\u306e\u5165\u53e3\u300d\u3092\u4f5c\u308b<\/h3>\n<p class=\"mb-2 whitespace-pre-wrap\">\u96c6\u4e2d\u529b\u306e\u7fd2\u6163\u3067\u306f\u3001\u300c\u59cb\u3081\u308b\u5408\u56f3\u300d\u304c\u3042\u308b\u3068\u5f37\u3044\u3067\u3059\u3002<\/p>\n<p class=\"mb-2 whitespace-pre-wrap\">\u4f8b\uff1a<\/p>\n<ul>\n<li>\u30bf\u30a4\u30de\u30fc\u3092\u62bc\u3059<\/li>\n<li>\u540c\u3058\u5e2d\u306b\u5ea7\u308b<\/li>\n<li>\u30a4\u30e4\u30db\u30f3\u3092\u4ed8\u3051\u308b\uff08\u97f3\u74b0\u5883\u3092\u56fa\u5b9a\u3059\u308b\uff09<\/li>\n<\/ul>\n<p class=\"mb-2 whitespace-pre-wrap\">\u97f3\u74b0\u5883\u306f\u5408\u3046\u30fb\u5408\u308f\u306a\u3044\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u300c\u673a\u306b\u5ea7\u3063\u305f\u3089\u3053\u306e\u97f3\uff08\u307e\u305f\u306f\u3053\u306e\u9759\u3051\u3055\uff09\u300d\u306e\u3088\u3046\u306b\u6761\u4ef6\u3092\u56fa\u5b9a\u3067\u304d\u308b\u3068\u3001\u5207\u308a\u66ff\u3048\u304c\u65e9\u304f\u306a\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n<h2>\u5b66\u751f\u5411\u3051\uff1a\u52c9\u5f37\u7fd2\u6163\u3092\u5b89\u5b9a\u3055\u305b\u308b\u4f8b<\/h2>\n<h3>\u4f8b\uff1a\u5e73\u65e5\u306e\u6700\u5c0f\u7fd2\u6163\uff08\u90e8\u6d3b\u3084\u5bbf\u984c\u304c\u3042\u308b\u524d\u63d0\uff09<\/h3>\n<ul>\n<li>\u5408\u56f3\uff1a\u5915\u98df\u5f8c\u306b\u673a\u306b\u5ea7\u308b<\/li>\n<li>\u884c\u52d5\uff1a\u82f1\u5358\u8a9e10\u500b\uff0b\u6570\u5b661\u554f\uff08\u5408\u8a085\u301c10\u5206\uff09<\/li>\n<li>\u5831\u916c\uff1a\u30c1\u30a7\u30c3\u30af\u8868\u306b\u25cb<\/li>\n<\/ul>\n<p class=\"mb-2 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