{"id":154,"date":"2018-09-28T10:00:48","date_gmt":"2018-09-28T01:00:48","guid":{"rendered":"https:\/\/column.cellpower.jp\/?p=154"},"modified":"2019-08-23T15:21:15","modified_gmt":"2019-08-23T06:21:15","slug":"relaxing-effect","status":"publish","type":"post","link":"https:\/\/www.cellpower.jp\/blog\/relax\/relaxing-effect\/","title":{"rendered":"\u81ea\u5b85\u3067\u7c21\u5358\u306b\u8a66\u305b\u308b\uff01\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306e\u3042\u308b7\u3064\u306e\u65b9\u6cd5"},"content":{"rendered":"<p>\u304a\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3067\u6bce\u65e5\u304a\u75b2\u308c\u6c17\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u6e29\u6cc9\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3082\u3044\u3044\u3051\u308c\u3069\u3001\u5916\u51fa\u3059\u308b\u306e\u3082\u9762\u5012\u306b\u306a\u3063\u3066\u304d\u3066\u4f11\u65e5\u306f\u3067\u304d\u308c\u3070\u3086\u3063\u304f\u308a\u5bb6\u3067\u904e\u3054\u3057\u305f\u3044\u3068\u8003\u3048\u308b\u4eba\u3082\u591a\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u4eca\u56de\u306f\u81ea\u5b85\u3067\u3082\u7c21\u5358\u306b\u8a66\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306e\u3042\u308b5\u3064\u306e\u3053\u3068\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2>\u6bce\u65e5\u304a\u75b2\u308c\u306e\u3042\u306a\u305f\u306b\u3002\u81ea\u5b85\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u305f\u3081\u306e7\u3064\u306e\u65b9\u6cd5<\/h2>\n<p>\u4eca\u56de\u306f\u81ea\u5b85\u3067\u3082\u8a66\u305b\u308b\u30ea\u30e9\u30c3\u30af\u30b9\u65b9\u6cd5\u30927\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5b85\u3067\u3086\u3063\u305f\u308a\u3068\u8a66\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3082\u306e\u3070\u304b\u308a\u3067\u3059\u306e\u3067\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h3>1. \u30a2\u30ed\u30de\u30c6\u30e9\u30d4\u30fc<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-199\" src=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_506621959.jpg\" alt=\"\u30a2\u30ed\u30de\u30c6\u30e9\u30d4\u30fc\" width=\"300\" height=\"270\" srcset=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_506621959.jpg 1000w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_506621959-300x270.jpg 300w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_506621959-768x692.jpg 768w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_506621959-238x214.jpg 238w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_506621959-175x158.jpg 175w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30a2\u30ed\u30de\u30c6\u30e9\u30d4\u30fc\u306f\u897f\u6d0b\u306e\u56fd\u3005\u3067\u306f\u533b\u85ac\u54c1\u3068\u540c\u3058\u3088\u3046\u306b\u6271\u308f\u308c\u3066\u3044\u308b\u307b\u3069\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u9ad8\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30a2\u30ed\u30de\u30c6\u30e9\u30d4\u30fc\u306b\u4f7f\u7528\u3059\u308b\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u306f\u690d\u7269\u304b\u3089\u62bd\u51fa\u3057\u305f\u5929\u7136\u306e\u5316\u5b66\u6210\u5206\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u4f53\u306b\u512a\u3057\u3044\u30ea\u30e9\u30c3\u30af\u30b9\u65b9\u6cd5\u306a\u306e\u3082\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u30a2\u30ed\u30de\u30c6\u30e9\u30d4\u30fc\u3068\u3044\u3046\u3068\u7279\u5225\u306a\u9053\u5177\u304c\u5fc5\u8981\u306a\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3064\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u304c\u3001<strong>\u304a\u597d\u307f\u306e\u30a2\u30ed\u30de\u3092\u30c6\u30a3\u30c3\u30b7\u30e5\u3084\u30cf\u30f3\u30ab\u30c1\u306b\u6570\u6ef4\u305f\u3089\u3057\u3066\u9999\u308a\u3092\u697d\u3057\u3080\u3068\u3044\u3046\u7c21\u5358\u306a\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p>\u9999\u308a\u306b\u3088\u3063\u3066\u52b9\u679c\u3082\u9055\u3046\u306e\u3067\u3001\u81ea\u5206\u306e\u4f53\u8abf\u3084\u597d\u307f\u306b\u3042\u3063\u305f\u30a2\u30ed\u30de\u3092\u898b\u3064\u3051\u3066\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>2. \u7791\u60f3<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-201\" src=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_644084317-e1537424246770.jpg\" alt=\"\u7791\u60f3\" width=\"300\" height=\"362\" srcset=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_644084317-e1537424246770.jpg 560w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_644084317-e1537424246770-249x300.jpg 249w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_644084317-e1537424246770-178x214.jpg 178w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_644084317-e1537424246770-131x158.jpg 131w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u7cbe\u795e\u4fee\u990a\u306e\u4e00\u3064\u3067\u3042\u308b\u7791\u60f3\u306f\u77ed\u6642\u9593\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u304c\u3067\u304d\u308b\u65b9\u6cd5\u3068\u3057\u3066\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u5168\u8eab\u306e\u529b\u307f\u3092\u53d6\u308a\u9664\u304d\u306a\u304c\u3089\u4f53\u306e\u60aa\u3044\u7a7a\u6c17\u3092\u5168\u3066\u5410\u304d\u51fa\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u547c\u5438\u3059\u308b\u3068\u3001\u81ea\u7136\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u4e00\u65e515\u5206\u7a0b\u5ea6\u306e\u7791\u60f3\u3067\u982d\u304c\u3059\u3063\u304d\u308a\u3057\u3001\u4f53\u306e\u529b\u307f\u3092\u3068\u3063\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u5fd9\u3057\u304f\u3066\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u65b9\u3067\u3082\u8a66\u305b\u308b\u30ea\u30e9\u30c3\u30af\u30b9\u65b9\u6cd5\u3067\u3059\u3002<\/strong><\/p>\n<p><a href=\"https:\/\/www.cellpower.jp\/blog\/selfcare\/method-of-meditation\/\" target=\"_blank\" rel=\"noopener\">\u521d\u5fc3\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u7791\u60f3\u306e\u65b9\u6cd5\u3068\u306f\uff1f\u9a5a\u304f\u307b\u3069\u7c21\u5358\u3067\u52b9\u679c\u7684\u306a\u3084\u308a\u65b9<\/a><\/p>\n<p><a href=\"https:\/\/www.cellpower.jp\/blog\/selfcare\/meditation-goods\/\" target=\"_blank\" rel=\"noopener\">\u301c\u521d\u5fc3\u8005\u5411\u3051\u301c\u7c21\u5358\u306b\u59cb\u3081\u3089\u308c\u308b\u304a\u3059\u3059\u3081\u306e\u7791\u60f3\u30b0\u30c3\u30ba10\u9078<\/a><\/p>\n<h3>3. \u97f3\u697d\u3092\u805e\u304f<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-198\" src=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_496082140.jpg\" alt=\"\u97f3\u697d\u3092\u805e\u304f\" width=\"500\" height=\"242\" srcset=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_496082140.jpg 1000w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_496082140-300x145.jpg 300w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_496082140-768x372.jpg 768w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_496082140-304x147.jpg 304w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u97f3\u697d\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3001\u6c17\u6301\u3061\u3092\u843d\u3061\u7740\u304b\u305b\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4f55\u304b\u3092\u3057\u306a\u304c\u3089\u97f3\u697d\u3092\u8074\u304f\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u76ee\u3092\u3068\u3058\u3066\u4f53\u306e\u529b\u3092\u629c\u3044\u3066\u97f3\u697d\u3060\u3051\u306b\u96c6\u4e2d\u3057\u3066\u697d\u3057\u3080\u3068\u3044\u3046\u72b6\u614b\u304c\u304a\u3059\u3059\u3081\u3067\u3059<\/strong>\u3002<\/p>\n<p>\u7279\u306b\u30e1\u30ed\u30c7\u30a3\u30fc\u3060\u3051\u306e\u9759\u304b\u3067\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u30c6\u30f3\u30dd\u306e\u97f3\u697d\u306f\u3001\u3088\u308a\u03b1\u6ce2\u3092\u9ad8\u3081\u3089\u308c\u308b\u306e\u3067\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>4. \u96fb\u6c17\u3092\u6d88\u3057\u3066\u304a\u98a8\u5442\u306b\u5165\u308b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-200\" src=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_506622568.jpg\" alt=\"\u96fb\u6c17\u3092\u6d88\u3057\u3066\u304a\u98a8\u5442\u306b\u5165\u308b\" width=\"400\" height=\"286\" srcset=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_506622568.jpg 1000w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_506622568-300x214.jpg 300w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_506622568-768x548.jpg 768w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_506622568-221x158.jpg 221w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u4eba\u306f\u30d1\u30bd\u30b3\u30f3\u3084\u643a\u5e2f\u3068\u3044\u3063\u305f\u753b\u9762\u660e\u304b\u308a\u3092\u898b\u3066\u3044\u308b\u3068\u3001\u8133\u304c\u523a\u6fc0\u3092\u53d7\u3051\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u5149\u306b\u3088\u308b\u8133\u3078\u306e\u523a\u6fc0\u3092\u6291\u3048\u305f\u30ea\u30e9\u30c3\u30af\u30b9\u65b9\u6cd5\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p><strong>\u8133\u3078\u306e\u523a\u6fc0\u3092\u6291\u3048\u306a\u304c\u3089\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u65b9\u6cd5\u3068\u3057\u3066\u6709\u540d\u306a\u306e\u304c\u3001\u96fb\u6c17\u3092\u6d88\u3057\u3066\u304a\u98a8\u5442\u306b\u5165\u308b\u3053\u3068\u3067\u3059\u3002<\/strong><\/p>\n<p>\u96fb\u6c17\u3092\u6d88\u3059\u3053\u3068\u306b\u3088\u3063\u3066\u5149\u306b\u3088\u308b\u8133\u3078\u306e\u523a\u6fc0\u3092\u906e\u65ad\u3055\u305b\u308b\u306e\u3067\u3001\u4f53\u306e\u82af\u304b\u3089\u30ea\u30e9\u30c3\u30af\u30b9\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u771f\u3063\u6697\u306a\u4e2d\u3067\u304a\u98a8\u5442\u306b\u5165\u308b\u3053\u3068\u3067\u3001\u8133\u304c\u4f11\u3093\u3067\u3044\u308b\u3068\u5224\u65ad\u3059\u308b\u306e\u3067\u3001\u3088\u308a\u5fc3\u8eab\u306e\u75b2\u52b4\u304c\u56de\u5fa9\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n<h3>5. \u6ce3\u3051\u308b\u6620\u753b\u3092\u898b\u308b\u00a0<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-197\" src=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_493353421-e1537424373685.jpg\" alt=\"\" width=\"200\" height=\"312\" srcset=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_493353421-e1537424373685.jpg 482w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_493353421-e1537424373685-192x300.jpg 192w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_493353421-e1537424373685-137x214.jpg 137w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_493353421-e1537424373685-101x158.jpg 101w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" 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loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-826\" src=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/04\/shutterstock_493353346-e1554425504490.jpg\" alt=\"\u30db\u30c3\u30c8\u30c9\u30ea\u30f3\u30af\u3067\u4f53\u3092\u6e29\u3081\u308b\" width=\"500\" height=\"292\" srcset=\"https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/04\/shutterstock_493353346-e1554425504490.jpg 900w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/04\/shutterstock_493353346-e1554425504490-300x175.jpg 300w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/04\/shutterstock_493353346-e1554425504490-768x448.jpg 768w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/04\/shutterstock_493353346-e1554425504490-304x177.jpg 304w, https:\/\/www.cellpower.jp\/blog\/wp-content\/uploads\/2019\/04\/shutterstock_493353346-e1554425504490-271x158.jpg 271w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" 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